Jambul

Date

Jambul and Date

Jambul

Date

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, NA

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.00 g75.03 g

1 79.18

2.2.1 Fiber

0.60 g8.00 g

0 10.4

2.2.2 Sugar

NA63.35 g

0 63.35

2.3 Protein

1.00 g2.45 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.25 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

11.85 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.70 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA75.00 mcg

0 834

2.4.13 Choline

NA6.30 mg

0 14.2

2.5 Fat

0.23 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

55.00 mg656.00 mg

42 840

2.6.2 Iron

1.41 mg1.02 mg

0.06 9

2.6.3 Sodium

26.20 mg2.00 mg

0 1556

2.6.4 Calcium

11.65 mg39.00 mg

1 100

2.6.5 Magnesium

35.00 mg43.00 mg

0 92

2.6.6 Zinc

NA0.29 mg

0 2.7

2.6.7 Phosphorus

15.60 mg62.00 mg

0 113

2.6.8 Manganese

NA0.26 mg

0 3.3

2.6.9 Copper

NA0.21 mg

0 2

2.6.10 Selenium

NA3.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg3.00 mg

0 318

2.7.2 Omega 6s

0.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

84.75 g20.53 g

0 95.23

2.10 Ash

0.50 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcal282.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA290.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

80.00 kcal461.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal384.00 kcal

49 420

3.7.3 Calories in Pie

300.00 kcal321.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tropical

4.2 Season

Monsoon, Summer

Spring, Summer

4.3 Varieties

Ram Jarnun and Paras

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Magenta, Purple

Black, Brown, Red, Yellow

4.6 Inside Color

Purple

Brown

4.7 Shape

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Astringent, Sweet

Sweet

4.10 Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Iraq

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam, Well-drained

Clay, Loam, Sand

4.12.2 Soil pH

6.5-7.58-10

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall

Hot, Warm

5 Facts

5.1 Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Egypt

5.3.2 Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

5.3.3 Top Importer

Not Available

India

5.3.4 Top Exporter

India

United Arab Emirates

6 Scientific Name

6.1 Botanical Name

Syzygium cumini

Phoenix Dactylifera

6.2 Synonym

Eugenia cumini

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

Arecidae

7.7 Order

Myrtales

Arecales

7.8 Family

Myrtaceae

Arecaceae

7.9 Genus

Syzygium

Phoenix

7.10 Species

S. cumini

P. dactylifera

7.11 Generic Group

Not Available

Palm

Compare Low Calorie Fruits » More

Jambul and Eggplant

Jambul and Pomelo

Jambul and Cantaloupe

» More

More Compare Low Calorie Fruits

Difference Between Jambul and Date

We might think that Jambul and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Date is explained here.

The amount of calories in 100 gm of fresh Jambul and Date with peel is 60.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Date is Myrtales and Arecales respectively. Jambul belongs to Myrtaceae family and Date belongs to Arecaceae family. Jambul belongs to Syzygium genus of S. cumini species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.