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Date
Date

Green Bell Pepper
Green Bell Pepper



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Green Bell Pepper

Date and Green Bell Pepper

1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction, Mouth irritation, Throat irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
75.03 g4.64 g
Avocado
1 79.18
2.2.1 Fiber
8.00 g1.80 g
Blackberry
0 10.4
2.2.2 Sugar
63.35 g2.40 g
Bilberry
0 63.35
2.3 Protein
2.45 g0.86 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.20
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg18.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.06 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.27 mg0.48 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.59 mg0.10 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.17 mg0.22 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
19.00 mcg10.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
0.40 mg80.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mg0.37 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.70 mcg7.40 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
75.00 mcg341.00 mcg
Pineapple
0 834
2.4.13 Choline
6.30 mg5.50 mg
Gojiberry
0 14.2
2.5 Fat
0.39 g0.17 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
656.00 mg175.00 mg
Olive
42 840
2.6.2 Iron
1.02 mg0.34 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
39.00 mg10.00 mg
Longan
1 100
2.6.5 Magnesium
43.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.29 mg0.13 mg
Apple
0 2.7
2.6.7 Phosphorus
62.00 mg20.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.26 mg0.12 mg
Apple
0 3.3
2.6.9 Copper
0.21 mg0.07 mg
Apple
0 2
2.6.10 Selenium
3.00 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
3.00 mg8.00 mg
Watermelon
0 318
2.7.2 Omega 6s
16.00 mg54.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA9.00 mg
Jambul
0 87
2.9 Water Content
20.53 g93.90 g
Gojiberry
0 95.23
2.10 Ash
1.60 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
282.00 kcal20.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NA20.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
290.00 kcal314.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
461.00 kcal30.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
384.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
321.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Fruit vegetable
4.2 Season
Spring, Summer
All seasons
4.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
4.4 Seedless Variety
4.5 Color
Black, Brown, Red, Yellow
Green
4.6 Inside Color
Brown
Light Green
4.7 Shape
Oval
Irregularly oval
4.8 Texture
Fleshy
Crispy
4.9 Taste
Sweet
NA
4.10 Origin
Iraq
Central America, Mexico, South America
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand
Loam
4.12.2 Soil pH
8-105.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Warm
Warm
5 Facts
5.1 Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Egypt
China
5.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
5.3.3 Top Importer
India
United States of America
5.3.4 Top Exporter
United Arab Emirates
Canada
6 Scientific Name
6.1 Botanical Name
Phoenix Dactylifera
Capsicum annuum
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Alismidae
7.7 Order
Arecales
Solanales
7.8 Family
Arecaceae
Solanaceae
7.9 Genus
Phoenix
Capsicum
7.10 Species
P. dactylifera
C. annum
7.11 Generic Group
Palm
Not Available

Difference Between Date and Green Bell Pepper

We might think that Date and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Date and Green Bell Pepper with peel is 282.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Green Bell Pepper belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Green Bell Pepper is Arecales and Solanales respectively. Date belongs to Arecaceae family and Green Bell Pepper belongs to Solanaceae family. Date belongs to Phoenix genus of P. dactylifera species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.