Date

Green Bell Pepper

Date vs Green Bell Pepper

Date

Green Bell Pepper

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

75.03 g4.64 g

1 79.18

👆🏻

Fiber

8.00 g1.80 g

0 10.4

👆🏻

Sugar

63.35 g2.40 g

0 63.35

👆🏻

Protein

2.45 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg341.00 mcg

0 834

👆🏻

Choline

6.30 mg5.50 mg

0 19.2

👆🏻

Fat

0.39 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg175.00 mg

42 840

👆🏻

Iron

1.02 mg0.34 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

39.00 mg10.00 mg

1 100

👆🏻

Magnesium

43.00 mg10.00 mg

0 92

👆🏻

Zinc

0.29 mg0.13 mg

0 2.7

👆🏻

Phosphorus

62.00 mg20.00 mg

0 113

👆🏻

Manganese

0.26 mg0.12 mg

0 3.3

👆🏻

Copper

0.21 mg0.07 mg

0 2

👆🏻

Selenium

3.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg8.00 mg

0 318

👆🏻

Omega 6s

16.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg9.00 mg

0 87

👆🏻

Water Content

20.53 g93.90 g

0 95.23

👆🏻

Ash

1.60 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

290.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal-

49 420

👆🏻

Calories in Pie

321.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Fruit vegetable

Season

Spring, Summer

All seasons

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Green

Inside Color

Brown

Light Green

Shape

Oval

Irregularly oval

Texture

Fleshy

Crispy

Taste

Sweet

Origin

Iraq

Central America, Mexico, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay, Loam, Sand

Loam

Soil pH

8-105.5-7

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Warm

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

China

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

India

United States of America

Top Exporter

United Arab Emirates

Canada

Scientific Name

Botanical Name

Phoenix Dactylifera

Capsicum annuum

Synonym

Phoenix dactylifera

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Alismidae

Order

Arecales

Solanales

Family

Arecaceae

Solanaceae

Genus

Phoenix

Capsicum

Species

P. dactylifera

C. annum

Generic Group

Palm

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Compare Date and Green Bell Pepper

It is important compare Date and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Date vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.