Jambul

Date

Jambul vs Date

Jambul

Date

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

14.00 g75.03 g

1 79.18

👆🏻

Fiber

0.60 g8.00 g

0 10.4

👆🏻

Sugar

14.00 g63.35 g

0 63.35

👆🏻

Protein

1.00 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-75.00 mcg

0 834

👆🏻

Choline

8.60 mg6.30 mg

0 19.2

👆🏻

Fat

0.23 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg656.00 mg

42 840

👆🏻

Iron

1.41 mg1.02 mg

0.06 9

👆🏻

Sodium

26.20 mg2.00 mg

0 1556

👆🏻

Calcium

11.65 mg39.00 mg

1 100

👆🏻

Magnesium

35.00 mg43.00 mg

0 92

👆🏻

Zinc

0.09 mg0.29 mg

0 2.7

👆🏻

Phosphorus

15.60 mg62.00 mg

0 113

👆🏻

Manganese

0.02 mg0.26 mg

0 3.3

👆🏻

Copper

0.02 mg0.21 mg

0 2

👆🏻

Selenium

0.40 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg3.00 mg

0 318

👆🏻

Omega 6s

0.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg

0 87

👆🏻

Water Content

84.75 g20.53 g

0 95.23

👆🏻

Ash

0.50 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tropical

Season

Monsoon, Summer

Spring, Summer

Varieties

Ram Jarnun and Paras

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

Black, Brown, Red, Yellow

Inside Color

Purple

Brown

Shape

Oval

Texture

Juicy

Fleshy

Taste

Astringent, Sweet

Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Iraq

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Clay, Loam, Sand

Soil pH

6.5-7.58-10

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Hot, Warm

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Egypt

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

India

Top Exporter

India

United Arab Emirates

Scientific Name

Botanical Name

Syzygium cumini

Phoenix Dactylifera

Synonym

Eugenia cumini

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Myrtales

Arecales

Family

Myrtaceae

Arecaceae

Genus

Syzygium

Phoenix

Species

S. cumini

P. dactylifera

Generic Group

Palm

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Compare Jambul and Date

It is important compare Jambul and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Jambul vs Date comparison with the help of fruit comparison tool by fruitvs.com.