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Jambul
Jambul

Date
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Jambul vs Date

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
1.1.1 General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, NA
Redness of eyes, Runny nose, Sneezing, Watery eyes
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.00 g75.03 g
Avocado Information
1 79.18
2.2.1 Fiber
0.60 g8.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
NA63.35 g
Bilberry Information
0 63.35
2.3 Protein
1.00 g2.45 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.03
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg0.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.05 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.01 mg0.07 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.25 mg1.27 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.59 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.17 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA19.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
11.85 mg0.40 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.05 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA2.70 mcg
Orange Information
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NA75.00 mcg
Pineapple Information
0 834
2.4.13 Choline
NA6.30 mg
Gojiberry Information
0 14.2
2.5 Fat
0.23 g0.39 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
55.00 mg656.00 mg
Olive Information
42 840
2.6.2 Iron
1.41 mg1.02 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
26.20 mg2.00 mg
Orange Information
0 1556
2.6.4 Calcium
11.65 mg39.00 mg
Longan Information
1 100
2.6.5 Magnesium
35.00 mg43.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
NA0.29 mg
Apple Information
0 2.7
2.6.7 Phosphorus
15.60 mg62.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
NA0.26 mg
Apple Information
0 3.3
2.6.9 Copper
NA0.21 mg
Apple Information
0 2
2.6.10 Selenium
NA3.00 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg3.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
0.00 mg16.00 mg
Apple
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mgNA
Apple
0 87
2.9 Water Content
84.75 g20.53 g
Gojiberry Information
0 95.23
2.10 Ash
0.50 g1.60 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
60.00 kcal282.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
NA290.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
80.00 kcal461.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
120.00 kcal384.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
300.00 kcal321.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tropical
4.2 Season
Monsoon, Summer
Spring, Summer
4.3 Varieties
Ram Jarnun and Paras
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
4.4 Seedless Variety
4.5 Color
Black, Magenta, Purple
Black, Brown, Red, Yellow
4.6 Inside Color
Purple
Brown
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Astringent, Sweet
Sweet
4.10 Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Iraq
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam, Well-drained
Clay, Loam, Sand
4.12.2 Soil pH
6.5-7.58-10
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Rainfall
Hot, Warm
5 Facts
5.1 Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
Egypt
5.3.2 Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
5.3.3 Top Importer
Not Available
India
5.3.4 Top Exporter
India
United Arab Emirates
6 Scientific Name
6.1 Botanical Name
Syzygium cumini
Phoenix Dactylifera
6.2 Synonym
Eugenia cumini
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Rosidae
Arecidae
7.7 Order
Myrtales
Arecales
7.8 Family
Myrtaceae
Arecaceae
7.9 Genus
Syzygium
Phoenix
7.10 Species
S. cumini
P. dactylifera
7.11 Generic Group
Not Available
Palm

Compare Jambul and Date

It is important compare Jambul and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Jambul vs Date comparison with the help of fruit comparison tool by fruitvs.com.