Jackfruit

Jambul

Jackfruit vs Jambul

Jackfruit

Jambul

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

1.1.1 General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, NA

1.5 Side Effects

Allergic reaction, Coagulation

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.30 g14.00 g

1 79.18

2.2.1 Fiber

1.50 g0.60 g

0 10.4

2.2.2 Sugar

19.08 gNA

0 63.35

2.3 Protein

1.72 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

5.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.92 mg0.25 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.80 mg11.85 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

157.00 mcgNA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.64 g0.23 g

0 33.49

2.6 Minerals

2.6.1 Potassium

448.00 mg55.00 mg

42 840

2.6.2 Iron

0.23 mg1.41 mg

0.06 9

2.6.3 Sodium

2.00 mg26.20 mg

0 1556

2.6.4 Calcium

24.00 mg11.65 mg

1 100

2.6.5 Magnesium

29.00 mg35.00 mg

0 92

2.6.6 Zinc

0.13 mgNA

0 2.7

2.6.7 Phosphorus

21.00 mg15.60 mg

0 113

2.6.8 Manganese

0.04 mgNA

0 3.3

2.6.9 Copper

0.08 mgNA

0 2

2.6.10 Selenium

NANA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

158.00 mg0.00 mg

0 318

2.7.2 Omega 6s

30.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

73.46 g84.75 g

0 95.23

2.10 Ash

0.94 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

95.00 kcalNA

12 354

3.4 Calories in Frozen Form

97.00 kcalNA

0 187

3.5 Calories in Dried Form

258.64 kcalNA

32 747

3.6 Calories in Canned Form

92.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal80.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

4.2 Season

Autumn, Monsoon, Summer

Monsoon, Summer

4.3 Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Ram Jarnun and Paras

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Black, Magenta, Purple

4.6 Inside Color

Yellow

Purple

4.7 Shape

Oval

4.8 Texture

Fibrous

Juicy

4.9 Taste

Sweet

Astringent, Sweet

4.10 Origin

India

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Porous, Sandy, Well-drained

Loam, Sandy loam, Well-drained

4.12.2 Soil pH

6-7.56.5-7.5

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Humid, Rainfall

5 Facts

5.1 Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

5.3.2 Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

India

6 Scientific Name

6.1 Botanical Name

Artocarpus heterophyllus

Syzygium cumini

6.2 Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Eugenia cumini

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Rosales

Myrtales

7.8 Family

Moraceae

Myrtaceae

7.9 Genus

Artocarpus

Syzygium

7.10 Species

A. heterophyllus

S. cumini

7.11 Generic Group

Not Available

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Compare Jackfruit and Jambul

It is important compare Jackfruit and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains and na. Get sorted Jackfruit vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.