Pomegranate

Olive

Pomegranate and Olive

Pomegranate

Olive

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

1.5 Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.70 g3.84 g

1 79.18

2.2.1 Fiber

4.00 g3.30 g

0 10.4

2.2.2 Sugar

13.67 g0.54 g

0 63.35

2.3 Protein

1.67 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.29 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.38 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.20 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.60 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 mcg1.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg510.00 mcg

0 834

2.4.13 Choline

7.60 mg14.20 mg

0 14.2

2.5 Fat

1.17 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

236.00 mg42.00 mg

42 840

2.6.2 Iron

0.30 mg0.49 mg

0.06 9

2.6.3 Sodium

3.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

10.00 mg52.00 mg

1 100

2.6.5 Magnesium

12.00 mg11.00 mg

0 92

2.6.6 Zinc

0.35 mg0.04 mg

0 2.7

2.6.7 Phosphorus

36.00 mg4.00 mg

0 113

2.6.8 Manganese

0.12 mg0.00 mg

0 3.3

2.6.9 Copper

0.16 mg0.12 mg

0 2

2.6.10 Selenium

0.50 mcg0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg92.00 mg

0 318

2.7.2 Omega 6s

79.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

77.93 g75.28 g

0 95.23

2.10 Ash

0.53 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

83.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

366.66 kcal467.00 kcal

32 747

3.6 Calories in Canned Form

NA119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

210.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

360.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Autumn

Spring, Summer

4.3 Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark red, Light pink-red

Black, Green, Purple, Yellow

4.6 Inside Color

Red

Brown

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Juicy, Sweet

Bitter

4.10 Origin

India, Iran

Eastern Mediterranean Region

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Well-drained

4.12.2 Soil pH

5.5-77-8

3.5 10

4.12.3 Climatic Conditions

Cold, Dry, Hot

Warm to hot climate

5 Facts

5.1 Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Iran

Spain

5.3.2 Other Countries

Africa, India, Middle east, Pakistan

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

India

Italy

6 Scientific Name

6.1 Botanical Name

Punica granatum

Olea europaea

6.2 Synonym

Punica malus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

Lamiales

7.8 Family

Lythraceae

Oleaceae

7.9 Genus

Punica

Olea

7.10 Species

P. granatum

O. europaea

7.11 Generic Group

Pomegranate

Olive

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Difference Between Pomegranate and Olive

We might think that Pomegranate and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Olive is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Olive with peel is Not Available and 115.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Olive belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Olive is Myrtales and Lamiales respectively. Pomegranate belongs to Lythraceae family and Olive belongs to Oleaceae family. Pomegranate belongs to Punica genus of P. granatum species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.