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Olive and Jackfruit
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1 Benefits
1.1 Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
1.2 Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Allergic reaction, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
Not Available
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
3.84 g
Rank: 72 (Overall)▶
23.30 g
Rank: 10 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
3.30 g
Rank: 18 (Overall)▶
1.50 g
Rank: 31 (Overall)▶
▲
Blackberry
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▶
◀ ▶ ADD ⊕
2.2.2 Sugar
Date
⊕
▶
▼
0.54 g
Rank: 61 (Overall)▶
19.08 g
Rank: 4 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
⊕
▶
▼
1.03 g
Rank: 24 (Overall)▶
1.72 g
Rank: 12 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.26
Rank: 3 (Overall)▶
0.07
Rank: 20 (Overall)▶
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Apple
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▶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
20.00 mcg
Rank: 20 (Overall)▶
5.00 mcg
Rank: 30 (Overall)▶
▲
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.02 mg
Rank: 37 (Overall)▶
0.11 mg
Rank: 5 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.01 mg
Rank: 44 (Overall)▶
0.06 mg
Rank: 17 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.24 mg
Rank: 51 (Overall)▶
0.92 mg
Rank: 10 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
0.02 mg
Rank: 57 (Overall)▶
0.24 mg
Rank: 23 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.03 mg
Rank: 47 (Overall)▶
0.33 mg
Rank: 2 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
3.00 mcg
Rank: 32 (Overall)▶
24.00 mcg
Rank: 10 (Overall)▶
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Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
0.00 mg
Rank: 72 (Overall)▶
13.80 mg
Rank: 42 (Overall)▶
▲
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
3.81 mg
Rank: 1 (Overall)▶
0.34 mg
Rank: 22 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
1.40 mcg
Rank: 28 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
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▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
510.00 mcg
Rank: 2 (Overall)▶
157.00 mcg
Rank: 5 (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
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▶
▼
14.20 mg
Rank: 1 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
⊕
▶
▼
15.32 g
Rank: 2 (Overall)▶
0.64 g
Rank: 13 (Overall)▶
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Physalis
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
42.00 mg
Rank: 74 (Overall)▶
448.00 mg
Rank: 8 (Overall)▶
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Olive
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▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▶
▼
0.49 mg
Rank: 25 (Overall)▶
0.23 mg
Rank: 42 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▶
▼
1,556.00 mg
Rank: 1 (Overall)▶
2.00 mg
Rank: 18 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▶
▼
52.00 mg
Rank: 5 (Overall)▶
24.00 mg
Rank: 19 (Overall)▶
▲
Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
11.00 mg
Rank: 24 (Overall)▶
29.00 mg
Rank: 6 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.04 mg
Rank: 29 (Overall)▶
0.13 mg
Rank: 20 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▼
4.00 mg
Rank: 41 (Overall)▶
21.00 mg
Rank: 24 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▼
0.00 mg
Rank: 60 (Overall)▶
0.04 mg
Rank: 47 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.12 mg
Rank: 16 (Overall)▶
0.08 mg
Rank: 31 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.90 mcg
Rank: 8 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Apple
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
92.00 mg
Rank: 8 (Overall)▶
158.00 mg
Rank: 4 (Overall)▶
▲
Watermelon
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2.7.2 Omega 6s
Avocado
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▼
1,215.00 mg
Rank: 2 (Overall)▶
30.00 mg
Rank: 43 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
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▶
▼
75.28 g
Rank: 64 (Overall)▶
73.46 g
Rank: 66 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
4.53 g
Rank: 2 (Overall)▶
0.94 g
Rank: 9 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
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▶
▼
115.00 kcal
Rank: 5 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
95.00 kcal
Rank: 6 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
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▶
▼
Not Available
Rank: N/A (Overall)▶
97.00 kcal
Rank: 5 (Overall)▶
▲
Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
467.00 kcal
Rank: 4 (Overall)▶
258.64 kcal
Rank: 27 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
119.00 kcal
Rank: 4 (Overall)▶
92.00 kcal
Rank: 7 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▶
▼
60.00 kcal
Rank: 22 (Overall)▶
70.00 kcal
Rank: 17 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
200.00 kcal
Rank: 26 (Overall)▶
250.00 kcal
Rank: 19 (Overall)▶
▲
Clementine
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
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▼
240.00 kcal
Rank: 38 (Overall)▶
200.00 kcal
Rank: 42 (Overall)▶
▲
Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Tree fruit, Tropical
4.2 Season
Spring, Summer
Autumn, Monsoon, Summer
4.3 Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Black, Green, Purple, Yellow
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
4.6 Inside Color
Brown
Yellow
4.7 Shape
Oval
Oval
4.8 Texture
Fleshy
Fibrous
4.9 Taste
Bitter
Sweet
4.10 Origin
Eastern Mediterranean Region
India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay loam, Porous, Sandy, Well-drained
4.12.2 Soil pH
7-8
6-7.5
4.12.3 Climatic Conditions
Warm to hot climate
Humid, Warm
5 Facts
5.1 Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Spain
India
5.3.2 Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Bangladesh, Indonesia, Nepal, Thailand
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Italy
India
6 Scientific Name
6.1 Botanical Name
Olea europaea
Artocarpus heterophyllus
6.2 Synonym
Not Available
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Lamiales
Rosales
7.8 Family
Oleaceae
Moraceae
7.9 Genus
Olea
Artocarpus
7.10 Species
O. europaea
A. heterophyllus
7.11 Generic Group
Olive
Not Available

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Difference Between Olive and Jackfruit

We might think that Olive and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Olive and Jackfruit with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Olive and Jackfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Jackfruit is Lamiales and Rosales respectively. Olive belongs to Oleaceae family and Jackfruit belongs to Moraceae family. Olive belongs to Olea genus of O. europaea species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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