Olive

Jackfruit

Olive vs Jackfruit

Olive

Jackfruit

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.84 g23.30 g

1 79.18

👆🏻

Fiber

3.30 g1.50 g

0 10.4

👆🏻

Sugar

0.54 g19.08 g

0 63.35

👆🏻

Protein

1.03 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg157.00 mcg

0 834

👆🏻

Choline

14.20 mg5.40 mg

0 19.2

👆🏻

Fat

15.32 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg448.00 mg

42 840

👆🏻

Iron

0.49 mg0.23 mg

0.06 9

👆🏻

Sodium

1,556.00 mg2.00 mg

0 1556

👆🏻

Calcium

52.00 mg24.00 mg

1 100

👆🏻

Magnesium

11.00 mg29.00 mg

0 92

👆🏻

Zinc

0.04 mg0.13 mg

0 2.7

👆🏻

Phosphorus

4.00 mg21.00 mg

0 113

👆🏻

Manganese

0.00 mg0.04 mg

0 3.3

👆🏻

Copper

0.12 mg0.08 mg

0 2

👆🏻

Selenium

0.90 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg158.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg10.00 mg

0 87

👆🏻

Water Content

75.28 g73.46 g

0 95.23

👆🏻

Ash

4.53 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

-97.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Spring, Summer

Autumn, Monsoon, Summer

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Brown

Yellow

Shape

Oval

Texture

Fleshy

Fibrous

Taste

Bitter

Sweet

Origin

Eastern Mediterranean Region

India

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay loam, Porous, Sandy, Well-drained

Soil pH

7-86-7.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Humid, Warm

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

India

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America

Top Exporter

Italy

India

Scientific Name

Botanical Name

Olea europaea

Artocarpus heterophyllus

Synonym

Olea europaea

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Lamiales

Rosales

Family

Oleaceae

Moraceae

Genus

Olea

Artocarpus

Species

O. europaea

A. heterophyllus

Generic Group

Olive

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Compare Olive and Jackfruit

It is important compare Olive and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Olive vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.