Jackfruit

Coconut

Jackfruit and Coconut

Jackfruit

Coconut

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction, Coagulation

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.30 g24.23 g

1 79.18

2.2.1 Fiber

1.50 g9.00 g

0 10.4

2.2.2 Sugar

19.08 g6.23 g

0 63.35

2.3 Protein

1.72 g3.33 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.22

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

5.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.92 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg20.80 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.80 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

157.00 mcg0.00 mcg

0 834

2.4.13 Choline

NA12.10 mg

0 14.2

2.5 Fat

0.64 g33.49 g

0 33.49

2.6 Minerals

2.6.1 Potassium

448.00 mg356.00 mg

42 840

2.6.2 Iron

0.23 mg2.43 mg

0.06 9

2.6.3 Sodium

2.00 mg20.00 mg

0 1556

2.6.4 Calcium

24.00 mg14.00 mg

1 100

2.6.5 Magnesium

29.00 mg32.00 mg

0 92

2.6.6 Zinc

0.13 mg1.10 mg

0 2.7

2.6.7 Phosphorus

21.00 mg113.00 mg

0 113

2.6.8 Manganese

0.04 mg1.50 mg

0 3.3

2.6.9 Copper

0.08 mg0.44 mg

0 2

2.6.10 Selenium

NA10.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

158.00 mg0.00 mg

0 318

2.7.2 Omega 6s

30.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA37.60 mg

0 87

2.9 Water Content

73.46 g47.00 g

0 95.23

2.10 Ash

0.94 g0.97 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

95.00 kcal354.00 kcal

12 354

3.4 Calories in Frozen Form

97.00 kcalNA

0 187

3.5 Calories in Dried Form

258.64 kcal660.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcal443.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal298.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

4.2 Season

Autumn, Monsoon, Summer

All seasons

4.3 Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Brown, Green

4.6 Inside Color

Yellow

White

4.7 Shape

Oval

Round

4.8 Texture

Fibrous

Crispy

4.9 Taste

Sweet

Juicy, Sweetish

4.10 Origin

India

America, India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Porous, Sandy, Well-drained

Clay, Sand

4.12.2 Soil pH

6-7.53.5-8.5

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Hot, Humid

5 Facts

5.1 Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Indonesia

5.3.2 Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Brazil, India, Philippines, Sri Lanka

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

India

Philippines

6 Scientific Name

6.1 Botanical Name

Artocarpus heterophyllus

Cocos nucifera

6.2 Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Alismidae

Arecidae

7.7 Order

Rosales

Arecales

7.8 Family

Moraceae

Arecaceae

7.9 Genus

Artocarpus

Cocos

7.10 Species

A. heterophyllus

C. nucifera

7.11 Generic Group

Not Available

Arecaceae

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Difference Between Jackfruit and Coconut

We might think that Jackfruit and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Coconut is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Coconut with peel is Not Available and Not Available and the amount of calories without peel is 95.00 kcal and 354.00 kcal respectively. Thus, Jackfruit and Coconut belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Coconut is Rosales and Arecales respectively. Jackfruit belongs to Moraceae family and Coconut belongs to Arecaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.