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Kelapa

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Kelapa

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, ngalangi constipation, Peraturan detak jantung, Perawatan saka penyakit colonic

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

1.1.1 Wuku Umum

Kontrol meksa getih, cures watuk, sepindah pencernaan, perawatan flu, Mbenakake sesanti mripat, Perawatan saka kadhemen umum

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

weteng cramps, diare, rashes kulit, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

1.5 sisih efek

reaksi alergi, coagulation

reaksi alergi, indigestion, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

ora Sumadhiya

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

23.30 g24.23 g

1 79.18

2.2.1 serat

1.50 g9.00 g

0 10.4

2.2.2 Sugar

19.08 g6.23 g

0 63.35

2.3 protein

1.72 g3.33 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.070.22

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

5.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.92 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.24 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

24.00 MCG20.80 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

13.80 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya0.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

157.00 MCG0.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya12.10 mg

0 14.2

2.5 lemak

0.64 g33.49 g

0 33.49

2.6 Minerals

2.6.1 kalium

448.00 mg356.00 mg

42 840

2.6.2 Iron

0.23 mg2.43 mg

0.06 9

2.6.3 sodium

2.00 mg20.00 mg

0 1556

2.6.4 calcium

24.00 mg14.00 mg

1 100

2.6.5 Magnesium

29.00 mg32.00 mg

0 92

2.6.6 seng

0.13 mg1.10 mg

0 2.7

2.6.7 fosfor

21.00 mg113.00 mg

0 113

2.6.8 Manganese

0.04 mg1.50 mg

0 3.3

2.6.9 tembaga

0.08 mg0.44 mg

0 2

2.6.10 selenium

ora Sumadhiya10.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

158.00 mg0.00 mg

0 318

2.7.2 6s Omega

30.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya37.60 mg

0 87

2.9 Kadar banyu

73.46 g47.00 g

0 95.23

2.10 Ash

0.94 g0.97 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

95.00 kcal354.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

97.00 kcalora Sumadhiya

0 187

1.3 Kalori ing Formulir Dried

258.64 kcal660.00 kcal

32 747

1.4 Kalori ing Formulir Canned

92.00 kcal443.00 kcal

17 443

1.5 Kalori ing Foods

1.5.1 Kalori ing Juice

70.00 kcal70.00 kcal

17 461

1.5.2 Kalori ing Jam

250.00 kcal250.00 kcal

49 420

1.5.3 Kalori ing Pie

200.00 kcal298.00 kcal

80 450

2 Ciri

2.1 Koleksi

woh wit, Tropical

2.2 Usum

Autumn, Monsoon, Summer

Kabeh mangsa

2.3 varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget lan Golden Pillow

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

2.4 seedless Macem-macem

Ora

2.5 warna

Ijo peteng, Golden kuning, Green, Indigo, magenta, Kuningan-orange

Brown, Green

2.6 nang werna

kuning

putih

2.7 wangun

oval

babak

2.8 Tekstur

fibrous

crispy

2.9 rasa

manis

jus, sweetish

2.10 asal

India

Amerika, India

2.11 mundak akeh ing

wit

2.12 budidoyo

2.12.1 Koleksi lemah

Clay loam, keropos, Sandy, Inggih-lemes

Clay, Sand

2.12.2 PH lemah

6-7.53.5-8.5

3.5 10

2.12.3 Kahanan iklim

lembab, anget

Hot, lembab

3 Facts

3.1 facts about

Ana nganti 500 wiji ing Nangka lan wiji iki becik ditonton.
mbeber ROOT saka wit nangka digunakake kanggo nambani diare, mriyang lan panandhang asma.
Ing rasa nangka iku kombinasi mango, pisang, melon lan papaya.

Burning klapa husk kang mbantu ngusir nyamuk.
Survey wong Mudhun klapa kills atusan saben taun.
banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".

3.2 Ing Minuman Beralkohol

3.2.1 Wine

3.2.2 Beer

3.2.3 roh

Ora

3.2.4 koktail

3.3 Produksi

3.3.1 Top Producer

India

Indonesia

3.3.2 Negara sing

Bangladesh, Indonesia, Nepal, Thailand