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Coconut
Coconut

Durian
Durian



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Coconut and Durian Benefits

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1 Benefits
1.1 Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
1.5 Side Effects
Allergic reaction, Indigestion, Weight gain
Affects blood glucose levels, Nausea, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Health Benefits of Coconut and Durian

Do you know the health benefits of Coconut and Durian? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Coconut and Durian benefits & include them in your regular diet.
Coconut Benefits are as follows: acts as natural antibiotic, anti-oxidant properties, acidity treatment and aphonia treatment. 

Durian Benefits are as follows: boosts immune system, heart care, reduces stress, anti depressant and cancer prevention. 

Coconut and Durian are also known for their hair and skin benefits. Skin Benefits of Coconut are: anti-aging benefits, heals sunburn, hydrates skin, reduces wrinkles, skin rejuvenation, skin revitalization and treatment of skin diseases while the skin benefits of Durian are: anti-aging benefits and brightens and lightens complexion. Hair Benefits of Coconut are : promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and that of Durian are promotes longer and healthier hair and protects hair. Depending on Coconut and Durian benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.