Coconut

Durian

Coconut and Durian

Coconut

Durian

Add ⊕

Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Allergic reaction, Indigestion, Weight gain

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

24.23 g27.09 g

1 79.18

👆🏻

Fiber

9.00 g3.80 g

0 10.4

👆🏻

Sugar

6.23 g20.00 g

0 63.35

👆🏻

Protein

3.33 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.220.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.54 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.01 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

20.80 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.30 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.24 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

12.10 mg19.20 mg

0 19.2

👆🏻

Fat

33.49 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

356.00 mg436.00 mg

42 840

👆🏻

Iron

2.43 mg0.43 mg

0.06 9

👆🏻

Sodium

20.00 mg2.00 mg

0 1556

👆🏻

Calcium

14.00 mg6.00 mg

1 100

👆🏻

Magnesium

32.00 mg30.00 mg

0 92

👆🏻

Zinc

1.10 mg0.28 mg

0 2.7

👆🏻

Phosphorus

113.00 mg39.00 mg

0 113

👆🏻

Manganese

1.50 mg0.33 mg

0 3.3

👆🏻

Copper

0.44 mg0.21 mg

0 2

👆🏻

Selenium

10.10 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

366.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

37.60 mg17.00 mg

0 87

👆🏻

Water Content

47.00 g65.00 g

0 95.23

👆🏻

Ash

0.97 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

354.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

354.00 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

660.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

443.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

298.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

All seasons

Monsoon

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Brown, Green

Green

Inside Color

White

Yellow

Shape

Round

Oval

Texture

Crispy

Tough

Taste

Juicy, Sweetish

Creamy, Sweet

Origin

America, India

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Clay

Soil pH

3.5-8.55-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Facts

Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Indonesia

Thailand

Other Countries

Brazil, India, Philippines, Sri Lanka

Indonesia, Malaysia, Philippines

Top Importer

United States of America

China

Top Exporter

Philippines

Thailand

Scientific Name

Botanical Name

Cocos nucifera

Durio zibethinus

Synonym

Cocos nucifera

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Dillenhidae

Order

Arecales

Malvales

Family

Arecaceae

Malvaceae

Genus

Cocos

Durio

Species

C. nucifera

D. zibethinus

Generic Group

Arecaceae

Compare High Calorie Fruits » More

Coconut and Japanese Persimmon

Coconut and Elderberry

Coconut and Cherimoya

» More Compare High Calorie Fruits

Difference Between Coconut and Durian

We might think that Coconut and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Durian is explained here.

The amount of calories in 100 gm of fresh Coconut and Durian with peel is 354.00 kcal and 147.00 kcal and the amount of calories without peel is 354.00 kcal and 147.00 kcal respectively. Thus, Coconut and Durian belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Durian is Arecales and Malvales respectively. Coconut belongs to Arecaceae family and Durian belongs to Malvaceae family. Coconut belongs to Cocos genus of C. nucifera species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.