Durian

Jujube

Durian and Jujube

Durian

Jujube

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

27.09 g20.23 g

1 79.18

👆🏻

Fiber

3.80 g1.00 g

0 10.4

👆🏻

Sugar

20.00 g19.00 g

0 63.35

👆🏻

Protein

1.47 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

19.20 mg10.00 mg

0 19.2

👆🏻

Fat

5.33 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg250.00 mg

42 840

👆🏻

Iron

0.43 mg0.48 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

6.00 mg21.00 mg

1 100

👆🏻

Magnesium

30.00 mg10.00 mg

0 92

👆🏻

Zinc

0.28 mg0.05 mg

0 2.7

👆🏻

Phosphorus

39.00 mg23.00 mg

0 113

👆🏻

Manganese

0.33 mg0.08 mg

0 3.3

👆🏻

Copper

0.21 mg0.00 mg

0 2

👆🏻

Selenium

0.30 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg15.00 mg

0 87

👆🏻

Water Content

65.00 g77.86 g

0 95.23

👆🏻

Ash

1.12 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Monsoon

Autumn, Summer

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Green

Green, Red, Yellow

Inside Color

Yellow

White

Shape

Oval

Round

Texture

Tough

Crunchy

Taste

Creamy, Sweet

Sweet

Origin

South-Eastern Asia

Syria

Grows on

Trees

Cultivation

Soil Type

Clay

Sandy, Well-drained

Soil pH

5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Warm to hot climate

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

China

Other Countries

Indonesia, Malaysia, Philippines

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

China

United States of America

Top Exporter

Thailand

China

Scientific Name

Botanical Name

Durio zibethinus

Ziziphus zizyphus

Synonym

Lahia Hassk

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malvales

Rosales

Family

Malvaceae

Rhamnaceae

Genus

Durio

Ziziphus

Species

D. zibethinus

Z. zizyphus

Generic Group

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Difference Between Durian and Jujube

We might think that Durian and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Jujube is explained here.

The amount of calories in 100 gm of fresh Durian and Jujube with peel is 147.00 kcal and 79.00 kcal and the amount of calories without peel is 147.00 kcal and 79.00 kcal respectively. Thus, Durian and Jujube belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Jujube is Malvales and Rosales respectively. Durian belongs to Malvaceae family and Jujube belongs to Rhamnaceae family. Durian belongs to Durio genus of D. zibethinus species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.