Jackfruit

Coconut

Jackfruit vs Coconut Nutrition

Jackfruit

Coconut

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

23.30 g24.23 g

1 79.18

1.2.1 Fiber

1.50 g9.00 g

0 10.4

1.2.2 Sugar

19.08 g6.23 g

0 63.35

1.3 Protein

1.72 g3.33 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.070.22

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

5.00 mcg0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.11 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.92 mg0.54 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg1.01 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.05 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

24.00 mcg20.80 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

13.80 mg3.30 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.34 mg0.24 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA0.20 mcg

0 40.3

2.2.1 Lycopene

0.00 mcg0.00 mcg

0 5204

2.2.3 Lutein+Zeaxanthin

157.00 mcg0.00 mcg

0 834

2.2.4 Choline

NA12.10 mg

0 14.2

2.3 Fat

0.64 g33.49 g

0 33.49

2.5 Minerals

2.5.1 Potassium

448.00 mg356.00 mg

42 840

2.5.3 Iron

0.23 mg2.43 mg

0.06 9

2.6.2 Sodium

2.00 mg20.00 mg

0 1556

2.6.4 Calcium

24.00 mg14.00 mg

1 100

2.6.6 Magnesium

29.00 mg32.00 mg

0 92

2.6.8 Zinc

0.13 mg1.10 mg

0 2.7

2.6.9 Phosphorus

21.00 mg113.00 mg

0 113

2.6.11 Manganese

0.04 mg1.50 mg

0 3.3

2.6.13 Copper

0.08 mg0.44 mg

0 2

2.6.15 Selenium

NA10.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

158.00 mg0.00 mg

0 318

2.7.3 Omega 6s

30.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA37.60 mg

0 87

2.9 Water Content

73.46 g47.00 g

0 95.23

2.10 Ash

0.94 g0.97 g

0 87.1

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Carbs in Jackfruit and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jackfruit vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Jackfruit and Coconut are 23.30 g and 24.23 g respectively. The protein content of Jackfruit and Coconut is 1.72 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jackfruit is 0.07 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.