Pomegranate

Olive

Pomegranate vs Olive

Pomegranate

Olive

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Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

18.70 g3.84 g

1 79.18

👆🏻

Fiber

4.00 g3.30 g

0 10.4

👆🏻

Sugar

13.67 g0.54 g

0 63.35

👆🏻

Protein

1.67 g1.03 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.26

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg1.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg510.00 mcg

0 834

👆🏻

Choline

7.60 mg14.20 mg

0 19.2

👆🏻

Fat

1.17 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg42.00 mg

42 840

👆🏻

Iron

0.30 mg0.49 mg

0.06 9

👆🏻

Sodium

3.00 mg1,556.00 mg

0 1556

👆🏻

Calcium

10.00 mg52.00 mg

1 100

👆🏻

Magnesium

12.00 mg11.00 mg

0 92

👆🏻

Zinc

0.35 mg0.04 mg

0 2.7

👆🏻

Phosphorus

36.00 mg4.00 mg

0 113

👆🏻

Manganese

0.12 mg0.00 mg

0 3.3

👆🏻

Copper

0.16 mg0.12 mg

0 2

👆🏻

Selenium

0.50 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg92.00 mg

0 318

👆🏻

Omega 6s

79.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg22.00 mg

0 87

👆🏻

Water Content

77.93 g75.28 g

0 95.23

👆🏻

Ash

0.53 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal-

0 354

👆🏻

Calories in Dried Form

366.66 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn

Spring, Summer

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Black, Green, Purple, Yellow

Inside Color

Red

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Juicy, Sweet

Bitter

Origin

India, Iran

Eastern Mediterranean Region

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Well-drained

Soil pH

5.5-77-8

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Warm to hot climate

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

Spain

Other Countries

Africa, India, Middle east, Pakistan

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

Europe

United States of America

Top Exporter

India

Italy

Scientific Name

Botanical Name

Punica granatum

Olea europaea

Synonym

Punica malus

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Lamiales

Family

Lythraceae

Oleaceae

Genus

Punica

Olea

Species

P. granatum

O. europaea

Generic Group

Pomegranate

Olive

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Compare Pomegranate and Olive

It is important compare Pomegranate and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: . Get sorted Pomegranate vs Olive comparison with the help of fruit comparison tool by fruitvs.com.