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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation

1.1.1 Wuku Umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

Mripate abang, irung runny, wahing, mata mbanyu

loro weteng, anafilaksis, gatel

1.5 sisih efek

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

75.03 g18.70 g

1 79.18

2.2.3 serat

8.00 g4.00 g

0 10.4

2.2.4 Sugar

63.35 g13.67 g

0 63.35

2.3 protein

2.45 g1.67 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.030.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG0.00 MCG

0 426

2.4.4 Vitamin B1 (thiamin)

0.05 mg0.07 mg

0 0.428

2.4.7 Vitamin B2 (riboflavin)

0.07 mg0.05 mg

0 1.3

2.4.10 Vitamin B3 (niacin)

1.27 mg0.29 mg

0 2.8

2.4.13 Vitamin B5 (pantothenic asam)

0.59 mg0.38 mg

0 1.4

2.4.16 Vitamin B6 (Pyridoxin)

0.17 mg0.08 mg

0 0.4

2.4.19 Vitamin B9 (folic asam)

19.00 MCG38.00 MCG

0 81

2.4.22 Vitamin C (Ascorbic asam)

0.40 mg10.20 mg

0 228.3

2.4.25 Vitamin E (Tocopherole)

0.05 mg0.60 mg

0 3.81

2.5.1 Vitamin K (Phyllochinone)

2.70 MCG16.40 MCG

0 40.3

2.8.2 Lycopene

0.00 MCG0.00 MCG

0 5204

2.8.6 lutein + zeaxanthin

75.00 MCG0.00 MCG

0 834

2.8.9 kolin

6.30 mg7.60 mg

0 14.2

2.9 lemak

0.39 g1.17 g

0 33.49

2.10 Minerals

2.10.1 kalium

656.00 mg236.00 mg

42 840

2.10.4 Iron

1.02 mg0.30 mg

0.06 9

2.10.6 sodium

2.00 mg3.00 mg

0 1556

2.10.8 calcium

39.00 mg10.00 mg

1 100

2.11.2 Magnesium

43.00 mg12.00 mg

0 92

2.11.4 seng

0.29 mg0.35 mg

0 2.7

2.12.3 fosfor

62.00 mg36.00 mg

0 113

2.15.2 Manganese

0.26 mg0.12 mg

0 3.3

2.16.1 tembaga

0.21 mg0.16 mg

0 2

3.3.1 selenium

3.00 MCG0.50 MCG

0 63.7

4.3 Asam lemak

4.3.1 3s Omega

3.00 mg0.00 mg

0 318

4.6.1 6s Omega

16.00 mg79.00 mg

0 1689

4.8 Sterol

4.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

4.11 Kadar banyu

20.53 g77.93 g

0 95.23

4.14 Ash

1.60 g0.53 g

0 87.1

5 Kalori

5.1 Bantu Size

100 g

5.2 Kalori ing woh Fresh karo Peel

282.00 kcalora Sumadhiya

15 299

5.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya83.00 kcal

12 354

5.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

7.19 Kalori ing Formulir Dried

290.00 kcal366.66 kcal

32 747

13.21 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

13.22 Kalori ing Foods

13.22.1 Kalori ing Juice

461.00 kcal60.00 kcal

17 461

13.22.2 Kalori ing Jam

384.00 kcal210.00 kcal

49 420

13.22.3 Kalori ing Pie

321.00 kcal360.00 kcal

80 450

14 Ciri

14.1 Koleksi

Tropical

woh wit

14.2 Usum

spring, Summer

Autumn

14.3 varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada

14.4 seedless Macem-macem

Ora

14.5 warna

Black, Brown, Red, kuning

abang peteng, Cahya Jambon-abang

14.6 nang werna

Brown

Red

14.7 wangun

oval

babak

14.8 Tekstur

fleshy

jus

14.9 rasa

manis

jus, manis

14.10 asal

Iraq

India, Iran

14.11 mundak akeh ing

wit

14.12 budidoyo

14.12.1 Koleksi lemah

Clay, loam, Sand

Clay, Sand

14.12.2 PH lemah

8-105.5-7

3.5 10

14.12.3 Kahanan iklim

Hot, anget

Cold, garing, Hot

15 Facts

15.1 facts about

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

Character length exceed error

15.2 Ing Minuman Beralkohol

15.2.1 Wine

ora Sumadhiya

15.2.2 Beer

ora Sumadhiya

15.2.3 roh

ora Sumadhiya

15.2.4 koktail

ora Sumadhiya

15.3 Produksi

15.3.1 Top Producer