1 Wuku
1.1 Kesehatan keuntungan
Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation
1.1.1 Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
1.2 Wuku kulit
keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul
1.3 Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff
1.4 alergi
1.4.1 Gejala alergi
loro weteng, anafilaksis, gatel
1.5 sisih efek
reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe
1.6 Recommeded kanggo
1.6.1 Women ngandhut
Ya
1.6.2 Women lactating
Ya
1.7 Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
2 Nutrition
2.1 Bantu Size
100 g
2.2 karbohidrat
18.70 g
Rank: 14 (Overall) ▶
1
79.18
2.2.1 serat
4.00 g
Rank: 14 (Overall) ▶
0
10.4
2.2.2 Sugar
13.67 g
Rank: 10 (Overall) ▶
0
63.35
2.3 protein
1.67 g
Rank: 13 (Overall) ▶
0.3
14.07
2.3.1 Protein kanggo milai rasio
0.09
Rank: 16 (Overall) ▶
0.02
0.52
2.4 vitamins
2.4.1 Vitamin A (retinol)
0.00 MCG
Rank: 37 (Overall) ▶
0
426
2.4.2 Vitamin B1 (thiamin)
0.07 mg
Rank: 13 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (riboflavin)
0.05 mg
Rank: 19 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (niacin)
0.29 mg
Rank: 44 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (pantothenic asam)
0.38 mg
Rank: 9 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg
Rank: 22 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (folic asam)
38.00 MCG
Rank: 5 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic asam)
10.20 mg
Rank: 46 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.60 mg
Rank: 16 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
16.40 MCG
Rank: 5 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 MCG
Rank: 9 (Overall) ▶
0
5204
2.4.12 lutein + zeaxanthin
0.00 MCG
Rank: 36 (Overall) ▶
0
834
2.4.13 kolin
7.60 mg
Rank: 13 (Overall) ▶
0
14.2
2.5 lemak
1.17 g
Rank: 5 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 kalium
236.00 mg
Rank: 29 (Overall) ▶
42
840
2.6.2 Iron
0.30 mg
Rank: 35 (Overall) ▶
0.06
9
2.6.3 sodium
3.00 mg
Rank: 17 (Overall) ▶
0
1556
2.6.4 calcium
10.00 mg
Rank: 34 (Overall) ▶
1
100
2.6.5 Magnesium
12.00 mg
Rank: 23 (Overall) ▶
0
92
2.6.6 seng
0.35 mg
Rank: 7 (Overall) ▶
0
2.7
2.6.7 fosfor
36.00 mg
Rank: 13 (Overall) ▶
0
113
2.6.8 Manganese
0.12 mg
Rank: 28 (Overall) ▶
0
3.3
2.6.9 tembaga
0.16 mg
Rank: 10 (Overall) ▶
0
2
2.6.10 selenium
0.50 MCG
Rank: 11 (Overall) ▶
0
63.7
2.7 Asam lemak
2.7.1 3s Omega
0.00 mg
Rank: 38 (Overall) ▶
0
318
2.7.2 6s Omega
79.00 mg
Rank: 25 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
ora Sumadhiya
Rank: N/A (Overall) ▶
0
87
2.9 Kadar banyu
77.93 g
Rank: 62 (Overall) ▶
0
95.23
2.10 Ash
0.53 g
Rank: 23 (Overall) ▶
0
87.1
3 Kalori
3.1 Bantu Size
100 g
3.2 Kalori ing woh Fresh karo Peel
ora Sumadhiya
Rank: N/A (Overall) ▶
15
299
3.3 Kalori ing Fresh woh tanpa Peel
83.00 kcal
Rank: 8 (Overall) ▶
12
354
3.4 Kalori ing Frozen Formulir
ora Sumadhiya
Rank: N/A (Overall) ▶
0
187
3.5 Kalori ing Formulir Dried
366.66 kcal
Rank: 8 (Overall) ▶
32
747
3.6 Kalori ing Formulir Canned
ora Sumadhiya
Rank: N/A (Overall) ▶
17
443
3.7 Kalori ing Foods
3.7.1 Kalori ing Juice
60.00 kcal
Rank: 22 (Overall) ▶
17
461
3.7.2 Kalori ing Jam
210.00 kcal
Rank: 25 (Overall) ▶
49
420
3.7.3 Kalori ing Pie
360.00 kcal
Rank: 9 (Overall) ▶
80
450
4 Ciri
4.1 Koleksi
woh wit
4.2 Usum
Autumn
4.3 varieties
Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada
4.4 seedless Macem-macem
Ora
4.5 warna
abang peteng, Cahya Jambon-abang
4.6 nang werna
Red
4.7 wangun
babak
4.8 Tekstur
jus
4.9 rasa
jus, manis
4.10 asal
India, Iran
4.11 mundak akeh ing
wit
4.12 budidoyo
4.12.1 Koleksi lemah
Clay, Sand
4.12.2 PH lemah
4.12.3 Kahanan iklim
Cold, garing, Hot
5 Facts
5.1 facts about
Character length exceed error
5.2 Ing Minuman Beralkohol
5.2.1 Wine
Ya
5.2.2 Beer
Ya
5.2.3 roh
Ya
5.2.4 koktail
Ya
5.3 Produksi
5.3.1 Top Producer
Iran
5.3.2 Negara sing
Afrika, India, Timur Tengah, Pakistan
5.3.3 Top Importir
Eropah
5.3.4 Top Used
India
6 Jeneng èlmiah
6.1 Jeneng botani
Punica granatum
6.2 sinonim
Punica Malus
7 Klasifikasi
7.1 domain
Eukarya
7.2 Inggris
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 kelas
Magnoliopsida
7.6 subkelas
Rosidae
7.7 supaya
Myrtales
7.8 Family
Lythraceae
7.9 genus
Punica
7.10 spesies
P. granatum
7.11 Generic Group
pomegranate