pomegranate Nutrition

Nutrition

Bantu Size

100 g

karbohidrat

18.70 g

Rank: 14 (Overall)

1 79.18

👆🏻

serat

4.00 g

Rank: 14 (Overall)

0 10.4

👆🏻

Sugar

13.67 g

Rank: 10 (Overall)

0 63.35

👆🏻

protein

1.67 g

Rank: 13 (Overall)

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.09

Rank: 16 (Overall)

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG

Rank: 37 (Overall)

0 426

👆🏻

Vitamin B1 (thiamin)

0.07 mg

Rank: 13 (Overall)

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg

Rank: 19 (Overall)

0 1.3

👆🏻

Vitamin B3 (niacin)

0.29 mg

Rank: 44 (Overall)

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.38 mg

Rank: 9 (Overall)

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg

Rank: 22 (Overall)

0 0.4

👆🏻

Vitamin B9 (folic asam)

38.00 MCG

Rank: 5 (Overall)

0 81

👆🏻

Vitamin C (Ascorbic asam)

10.20 mg

Rank: 46 (Overall)

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg

Rank: 16 (Overall)

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 MCG

Rank: 5 (Overall)

0 40.3

👆🏻

Lycopene

0.00 MCG

Rank: 9 (Overall)

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG

Rank: 36 (Overall)

0 834

👆🏻

kolin

7.60 mg

Rank: 13 (Overall)

0 14.2

👆🏻

lemak

1.17 g

Rank: 5 (Overall)

0 33.49

👆🏻

Minerals

kalium

236.00 mg

Rank: 29 (Overall)

42 840

👆🏻

Iron

0.30 mg

Rank: 35 (Overall)

0.06 9

👆🏻

sodium

3.00 mg

Rank: 17 (Overall)

0 1556

👆🏻

calcium

10.00 mg

Rank: 34 (Overall)

1 100

👆🏻

Magnesium

12.00 mg

Rank: 23 (Overall)

0 92

👆🏻

seng

0.35 mg

Rank: 7 (Overall)

0 2.7

👆🏻

fosfor

36.00 mg

Rank: 13 (Overall)

0 113

👆🏻

Manganese

0.12 mg

Rank: 28 (Overall)

0 3.3

👆🏻

tembaga

0.16 mg

Rank: 10 (Overall)

0 2

👆🏻

selenium

0.50 MCG

Rank: 11 (Overall)

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg

Rank: 38 (Overall)

0 318

👆🏻

6s Omega

79.00 mg

Rank: 25 (Overall)

0 1689

👆🏻

Sterol

Phytosterol

ora Sumadhiya

0 87

👆🏻

Kadar banyu

77.93 g

Rank: 62 (Overall)

0 95.23

👆🏻

Ash

0.53 g

Rank: 23 (Overall)

0 87.1

👆🏻

Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

vitamins

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

Minerals

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

Asam lemak

3s Omega

6s Omega

Sterol

Phytosterol

Kadar banyu

Ash

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