1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction, May consist of poisonous seeds
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.2 Fiber
2.2.4 Sugar
2.3 Protein
2.3.2 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.4.3 Vitamin B1 (Thiamin)
2.4.5 Vitamin B2 (Riboflavin)
2.4.6 Vitamin B3 (Niacin)
2.4.9 Vitamin B5 (Pantothenic Acid)
2.4.11 Vitamin B6 (Pyridoxin)
2.4.13 Vitamin B9 (Folic acid)
2.4.15 Vitamin C (Ascorbic Acid)
2.5.1 Vitamin E (Tocopherole)
2.6.2 Vitamin K (Phyllochinone)
2.6.5 Lycopene
2.6.7 Lutein+Zeaxanthin
2.6.9 Choline
2.7 Fat
2.8 Minerals
2.8.1 Potassium
656.00 mg107.00 mg
42
840
2.8.2 Iron
2.8.4 Sodium
2.8.6 Calcium
2.8.8 Magnesium
2.9.2 Zinc
2.9.4 Phosphorus
2.9.5 Manganese
2.10.2 Copper
2.11.1 Selenium
2.12 Fatty Acids
2.12.1 Omega 3s
2.13.1 Omega 6s
3.3 Sterol
3.3.1 Phytosterol
3.5 Water Content
3.6 Ash
4 Calories
4.1 Serving Size
4.2 Calories in Fresh Fruit with Peel
282.00 kcal52.00 kcal
15
299
4.3 Calories in Fresh Fruit without Peel
4.5 Calories in Frozen Form
4.7 Calories in Dried Form
290.00 kcal243.00 kcal
32
747
4.9 Calories in Canned Form
4.10 Calories in Foods
4.10.1 Calories in Juice
461.00 kcal47.00 kcal
17
461
4.10.2 Calories in Jam
384.00 kcal200.00 kcal
49
420
4.10.4 Calories in Pie
321.00 kcal265.00 kcal
80
450
6 Characteristics
6.1 Type
6.2 Season
Spring, Summer
All seasons
6.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
6.4 Seedless Variety
6.5 Color
Black, Brown, Red, Yellow
Green, Red, Yellow
6.6 Inside Color
6.7 Shape
6.8 Texture
6.9 Taste
6.10 Origin
Iraq
Central Asia, Middle East Asia
6.11 Grows on
6.12 Cultivation
6.12.1 Soil Type
6.12.2 Soil pH
9.5.1 Climatic Conditions
10 Facts
10.1 Facts about
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
10.3 In Alcoholic Beverages
10.3.1 Wine
10.4.1 Beer
10.5.1 Spirits
10.7.1 Cocktails
10.8 Production
10.8.1 Top Producer
10.8.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
10.8.3 Top Importer
10.8.4 Top Exporter
United Arab Emirates
China
11 Scientific Name
11.1 Botanical Name
Phoenix Dactylifera
Malus Domestica
11.2 Synonym
Not Available
Malus Communis or Malus Pumila or Pyrus Malus
12 Classification
12.1 Domain
12.2 Kingdom
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
12.6 Subclass
12.7 Order
12.8 Family
12.9 Genus
12.10 Species
P. dactylifera
M. domestica
12.11 Generic Group