Date

Blackberry

Date and Blackberry

Date

Blackberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

1.5 Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Nausea, Vomiting, Might cause change of urine color

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

75.03 g9.60 g

1 79.18

2.2.1 Fiber

8.00 g0.00 g

0 10.4

2.2.2 Sugar

63.35 g4.90 g

0 63.35

2.3 Protein

2.45 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg11.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.27 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.59 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.40 mg21.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg1.17 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 mcg19.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

75.00 mcg118.00 mcg

0 834

2.4.13 Choline

6.30 mg8.52 mg

0 14.2

2.5 Fat

0.39 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

656.00 mg162.00 mg

42 840

2.6.2 Iron

1.02 mg0.62 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

39.00 mg29.00 mg

1 100

2.6.5 Magnesium

43.00 mg20.00 mg

0 92

2.6.6 Zinc

0.29 mg0.53 mg

0 2.7

2.6.7 Phosphorus

62.00 mg22.00 mg

0 113

2.6.8 Manganese

0.26 mg0.65 mg

0 3.3

2.6.9 Copper

0.21 mg0.17 mg

0 2

2.6.10 Selenium

3.00 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg94.00 mg

0 318

2.7.2 Omega 6s

16.00 mg186.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

20.53 g88.20 g

0 95.23

2.10 Ash

1.60 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

282.00 kcal43.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA64.00 kcal

0 187

3.5 Calories in Dried Form

290.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

NA92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

461.00 kcal38.00 kcal

17 461

3.7.2 Calories in Jam

384.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

321.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tropical

Berry

4.2 Season

Spring, Summer

4.3 Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Brown, Red, Yellow

Purplish black

4.6 Inside Color

Brown

Magenta

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

Juicy, Sweet

4.10 Origin

Iraq

Asia, Europe, North America, South America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

Well-drained

4.12.2 Soil pH

8-105.5-7

3.5 10

4.12.3 Climatic Conditions

Hot, Warm

Dry, Warm to hot climate

5 Facts

5.1 Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Egypt

United States of America

5.3.2 Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

China, New Zealand, Serbia, South Africa

5.3.3 Top Importer

India

United States of America

5.3.4 Top Exporter

United Arab Emirates

Mexico

6 Scientific Name

6.1 Botanical Name

Phoenix Dactylifera

Rubus Fruticosus

6.2 Synonym

Not Available

Rubus Millspaughii or Rubus Laciniatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Rosidae

7.7 Order

Arecales

Rosales

7.8 Family

Arecaceae

Rosaceae

7.9 Genus

Phoenix

Rubus

7.10 Species

P. dactylifera

Rubus fruticosus

7.11 Generic Group

Palm

Rose

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Difference Between Date and Blackberry

We might think that Date and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Blackberry is explained here.

The amount of calories in 100 gm of fresh Date and Blackberry with peel is 282.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Blackberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Blackberry is Arecales and Rosales respectively. Date belongs to Arecaceae family and Blackberry belongs to Rosaceae family. Date belongs to Phoenix genus of P. dactylifera species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.