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Blackberry

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Jujube



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Blackberry and Jujube

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
1.1.1 General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
1.3 Hair Benefits
Promotes longer and healthier hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
1.5 Side Effects
Nausea, Vomiting, Might cause change of urine color
Decrease in blood sugar levels, Intense headache
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.60 g20.23 g
Avocado
1 79.18
2.2.2 Fiber
0.00 gNA
Apple
0 10.4
2.2.4 Sugar
4.90 gNA
Bilberry
0 63.35
2.3 Protein
1.40 g1.20 g
Apple
0.3 14.07
2.4.2 Protein to Carb Ratio
0.150.06
Apple
0.02 0.52
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
11.00 mcg2.00 mcg
Pomegranate
0 426
2.6.2 Vitamin B1 (Thiamin)
0.02 mg0.02 mg
Apple
0 0.428
2.7.1 Vitamin B2 (Riboflavin)
0.03 mg0.04 mg
Apple
0 1.3
2.8.1 Vitamin B3 (Niacin)
0.65 mg0.90 mg
Gojiberry
0 2.8
3.2.1 Vitamin B5 (Pantothenic Acid)
0.28 mgNA
Lychee
0 1.4
3.3.1 Vitamin B6 (Pyridoxin)
0.03 mg0.08 mg
Apple
0 0.4
3.4.1 Vitamin B9 (Folic acid)
25.00 mcgNA
Gojiberry
0 81
3.4.2 Vitamin C (Ascorbic Acid)
21.00 mg69.00 mg
Olive
0 228.3
3.5.1 Vitamin E (Tocopherole)
1.17 mgNA
Gojiberry
0 3.81
3.6.1 Vitamin K (Phyllochinone)
19.80 mcgNA
Orange
0 40.3
3.7.2 Lycopene
0.00 mcgNA
Avocado
0 5204
3.7.4 Lutein+Zeaxanthin
118.00 mcgNA
Pineapple
0 834
3.7.6 Choline
8.52 mgNA
Gojiberry
0 14.2
4.13 Fat
0.50 g0.20 g
Physalis
0 33.49
7.4 Minerals
7.4.1 Potassium
162.00 mg250.00 mg
Olive
42 840
7.12.1 Iron
0.62 mg0.48 mg
White Grapefruit
0.06 9
7.12.2 Sodium
1.00 mg3.00 mg
Orange
0 1556
7.12.3 Calcium
29.00 mg21.00 mg
Longan
1 100
7.12.4 Magnesium
20.00 mg10.00 mg
Gojiberry
0 92
7.12.5 Zinc
0.53 mg0.05 mg
Apple
0 2.7
7.12.6 Phosphorus
22.00 mg23.00 mg
Gojiberry
0 113
7.12.7 Manganese
0.65 mg0.08 mg
Apple
0 3.3
7.12.8 Copper
0.17 mg0.00 mg
Apple
0 2
7.12.9 Selenium
0.40 mcgNA
Apple
0 63.7
7.13 Fatty Acids
7.13.1 Omega 3s
94.00 mg0.00 mg
Watermelon
0 318
7.13.2 Omega 6s
186.00 mg0.00 mg
Jambul
0 1689
7.14 Sterol
7.14.1 Phytosterol
NANA
Jambul
0 87
7.15 Water Content
88.20 g77.86 g
Gojiberry
0 95.23
7.16 Ash
0.40 g0.51 g
Gojiberry
0 87.1
8 Calories
8.1 Serving Size
100 g
100 g
8.2 Calories in Fresh Fruit with Peel
43.00 kcal79.00 kcal
Cucumber
15 299
8.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
8.4 Calories in Frozen Form
64.00 kcalNA
Rambutan
0 187
8.5 Calories in Dried Form
325.00 kcal287.00 kcal
Gojiberry
32 747
8.6 Calories in Canned Form
92.00 kcalNA
Tomato
17 443
8.7 Calories in Foods
8.7.1 Calories in Juice
38.00 kcalNA
Tomato
17 461
8.7.2 Calories in Jam
250.00 kcalNA
Clementine
49 420
8.7.3 Calories in Pie
NANA
Breadfruit
80 450
9 Characteristics
9.1 Type
Berry
Tree fruit
9.2 Season
Spring, Summer
Autumn, Summer
9.3 Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
9.4 Seedless Variety
9.5 Color
Purplish black
Green, Red, Yellow
9.6 Inside Color
Magenta
White
9.7 Shape
Round
Round
9.8 Texture
Juicy
Crunchy
9.9 Taste
Juicy, Sweet
Sweet
9.10 Origin
Asia, Europe, North America, South America
Syria
9.11 Grows on
Trees
Trees
9.12 Cultivation
9.12.1 Soil Type
Well-drained
Sandy, Well-drained
9.12.2 Soil pH
5.5-75.5-6.5
Cloudberry
3.5 10
9.12.3 Climatic Conditions
Dry, Warm to hot climate
Warm to hot climate
10 Facts
10.1 Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
United States of America
China
10.3.2 Other Countries
China, New Zealand, Serbia, South Africa
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
10.3.3 Top Importer
United States of America
United States of America
10.3.4 Top Exporter
Mexico
China
11 Scientific Name
11.1 Botanical Name
Rubus Fruticosus
Ziziphus zizyphus
11.2 Synonym
Rubus Millspaughii or Rubus Laciniatus
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Rosidae
Rosidae
12.7 Order
Rosales
Rosales
12.8 Family
Rosaceae
Rhamnaceae
12.9 Genus
Rubus
Ziziphus
12.10 Species
Rubus fruticosus
Z. zizyphus
12.11 Generic Group
Rose
Not Available

Difference Between Blackberry and Jujube

We might think that Blackberry and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Jujube is explained here.

The amount of calories in 100 gm of fresh Blackberry and Jujube with peel is 43.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Jujube belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Jujube is Rosales and Rosales respectively. Blackberry belongs to Rosaceae family and Jujube belongs to Rhamnaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.