Blackberry

Jujube

Blackberry and Jujube

Blackberry

Jujube

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Nausea, Vomiting, Might cause change of urine color

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

9.60 g20.23 g

1 79.18

👆🏻

Fiber

0.00 g1.00 g

0 10.4

👆🏻

Sugar

4.90 g19.00 g

0 63.35

👆🏻

Protein

1.40 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg-

0 834

👆🏻

Choline

8.52 mg10.00 mg

0 19.2

👆🏻

Fat

0.50 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg250.00 mg

42 840

👆🏻

Iron

0.62 mg0.48 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

29.00 mg21.00 mg

1 100

👆🏻

Magnesium

20.00 mg10.00 mg

0 92

👆🏻

Zinc

0.53 mg0.05 mg

0 2.7

👆🏻

Phosphorus

22.00 mg23.00 mg

0 113

👆🏻

Manganese

0.65 mg0.08 mg

0 3.3

👆🏻

Copper

0.17 mg0.00 mg

0 2

👆🏻

Selenium

0.40 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg0.00 mg

0 318

👆🏻

Omega 6s

186.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg15.00 mg

0 87

👆🏻

Water Content

88.20 g77.86 g

0 95.23

👆🏻

Ash

0.40 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Spring, Summer

Autumn, Summer

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Purplish black

Green, Red, Yellow

Inside Color

Magenta

White

Shape

Round

Texture

Juicy

Crunchy

Taste

Juicy, Sweet

Sweet

Origin

Asia, Europe, North America, South America

Syria

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy, Well-drained

Soil pH

5.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Warm to hot climate

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

China, New Zealand, Serbia, South Africa

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

United States of America

Top Exporter

Mexico

China

Scientific Name

Botanical Name

Rubus Fruticosus

Ziziphus zizyphus

Synonym

Rubus Millspaughii or Rubus Laciniatus

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Rhamnaceae

Genus

Rubus

Ziziphus

Species

Rubus fruticosus

Z. zizyphus

Generic Group

Rose

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Difference Between Blackberry and Jujube

We might think that Blackberry and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Jujube is explained here.

The amount of calories in 100 gm of fresh Blackberry and Jujube with peel is 43.00 kcal and 79.00 kcal and the amount of calories without peel is 43.00 kcal and 79.00 kcal respectively. Thus, Blackberry and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Jujube is Rosales and Rosales respectively. Blackberry belongs to Rosaceae family and Jujube belongs to Rhamnaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.