Jujube

Mulberry

Jujube vs Mulberry Nutrition

Jujube

Mulberry

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

20.23 g9.80 g

1 79.18

1.2.1 Fiber

NA1.70 g

0 10.4

1.2.2 Sugar

NA8.10 g

0 63.35

1.3 Protein

1.20 g1.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.060.14

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

2.00 mcg7.50 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.10 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.90 mg0.62 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

69.00 mg36.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.87 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA7.80 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA136.00 mcg

0 834

1.4.13 Choline

NA12.30 mg

0 14.2

1.5 Fat

0.20 g0.39 g

0 33.49

1.6 Minerals

1.6.1 Potassium

250.00 mg194.00 mg

42 840

1.6.2 Iron

0.48 mg1.85 mg

0.06 9

1.6.3 Sodium

3.00 mg10.00 mg

0 1556

1.6.4 Calcium

21.00 mg39.00 mg

1 100

1.6.5 Magnesium

10.00 mg18.00 mg

0 92

1.6.6 Zinc

0.05 mg0.12 mg

0 2.7

1.6.7 Phosphorus

23.00 mg38.00 mg

0 113

1.6.8 Manganese

0.08 mgNA

0 3.3

1.6.9 Copper

0.00 mg0.06 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg1.00 mg

0 318

1.7.2 Omega 6s

0.00 mg206.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

77.86 g87.68 g

0 95.23

1.10 Ash

0.51 g0.69 g

0 87.1

Compare High Calorie Fruits » More

Jujube and Physalis

Jujube and Rambutan

Jujube and Breadfruit

» More

More Compare High Calorie Fruits

Carbs in Jujube and Mulberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jujube vs Mulberry Nutrition will help you choose the best fruit among the two. Carbs in Jujube and Mulberry are 20.23 g and 9.80 g respectively. The protein content of Jujube and Mulberry is 1.20 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jujube is 0.06 and in Mulberry, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.