Mulberry

Elderberry

Mulberry vs Elderberry Nutrition

Mulberry

Elderberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

9.80 g18.40 g

1 79.18

1.2.1 Fiber

1.70 g7.00 g

0 10.4

1.2.2 Sugar

8.10 gNA

0 63.35

1.3 Protein

1.40 g0.66 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.140.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

7.50 mcg30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.62 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.23 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

6.00 mcg6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

36.40 mg36.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.87 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

7.80 mcgNA

0 40.3

1.4.11 Lycopene

0.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

136.00 mcgNA

0 834

1.4.13 Choline

12.30 mgNA

0 14.2

1.5 Fat

0.39 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

194.00 mg280.00 mg

42 840

1.6.2 Iron

1.85 mg1.60 mg

0.06 9

1.6.3 Sodium

10.00 mg6.00 mg

0 1556

1.6.4 Calcium

39.00 mg38.00 mg

1 100

1.6.5 Magnesium

18.00 mg5.00 mg

0 92

1.6.6 Zinc

0.12 mg0.11 mg

0 2.7

1.6.7 Phosphorus

38.00 mg39.00 mg

0 113

1.6.8 Manganese

NANA

0 3.3

1.6.9 Copper

0.06 mg0.06 mg

0 2

1.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

1.00 mg85.00 mg

0 318

1.7.2 Omega 6s

206.00 mg162.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

87.68 g79.80 g

0 95.23

1.10 Ash

0.69 g0.60 g

0 87.1

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Carbs in Mulberry and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mulberry vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Mulberry and Elderberry are 9.80 g and 18.40 g respectively. The protein content of Mulberry and Elderberry is 1.40 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mulberry is 0.14 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.