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Elderberry
Elderberry

Cucumber
Cucumber



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Elderberry
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Cucumber

Elderberry and Cucumber

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes
1.5 Side Effects
Diarrhoea, Nausea, Vomiting
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
Not Available
Not Available
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
18.40 g3.63 g
Avocado
1 79.18
2.2.1 Fiber
7.00 g0.50 g
Blackberry
0 10.4
2.2.2 Sugar
NA1.67 g
Bilberry
0 63.35
2.3 Protein
0.66 g0.65 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.19
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
30.00 mcg5.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.50 mg0.10 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mg0.26 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.23 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg7.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.00 mg2.80 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.03 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA16.40 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA23.00 mcg
Pineapple
0 834
2.4.13 Choline
NA6.00 mg
Gojiberry
0 14.2
2.5 Fat
0.50 g0.11 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
280.00 mg147.00 mg
Olive
42 840
2.6.2 Iron
1.60 mg0.28 mg
White Grapefruit
0.06 9
2.6.3 Sodium
6.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
38.00 mg16.00 mg
Longan
1 100
2.6.5 Magnesium
5.00 mg13.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.11 mg0.20 mg
Apple
0 2.7
2.6.7 Phosphorus
39.00 mg24.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.08 mg
Apple
0 3.3
2.6.9 Copper
0.06 mg0.04 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.30 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
85.00 mg5.00 mg
Watermelon
0 318
2.7.2 Omega 6s
162.00 mg28.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA7.30 mg
Jambul
0 87
2.9 Water Content
79.80 g95.23 g
Gojiberry
0 95.23
2.10 Ash
0.60 g0.38 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
73.00 kcal15.00 kcal
Apple
15 299
3.3 Calories in Fresh Fruit without Peel
NA12.00 kcal
Apple
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
340.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
200.00 kcalNA
Tomato
17 461
3.7.2 Calories in Jam
280.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
310.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Fruit vegetable, Melon
4.2 Season
Autumn
Spring, Summer
4.3 Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Armenian, English, Garden, Kirby, Lemon and Persian
4.4 Seedless Variety
4.5 Color
Black, Red
Dark green, Green
4.6 Inside Color
Magenta
White
4.7 Shape
Round
Cylindrical
4.8 Texture
Juicy
Crunchy
4.9 Taste
Juicy, Sweet
Juicy, Watery
4.10 Origin
Europe
India
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Loam
4.12.2 Soil pH
5.5-6.56-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
Warm
5 Facts
5.1 Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
China
5.3.2 Other Countries
Colombia, India, Mexico
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America
5.3.3 Top Importer
Not Available
France
5.3.4 Top Exporter
Not Available
Spain
6 Scientific Name
6.1 Botanical Name
Sambucus nigra
Cucumis sativus
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Dillenhidae
7.7 Order
Dipsacales
Cucurbitales
7.8 Family
Adoxaceae
Cucurbitaceae
7.9 Genus
Sambucus
Cucumis
7.10 Species
S. nigra
C. sativus
7.11 Generic Group
Moschatel
Not Available

Difference Between Elderberry and Cucumber

We might think that Elderberry and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Cucumber is explained here.

The amount of calories in 100 gm of fresh Elderberry and Cucumber with peel is 73.00 kcal and 15.00 kcal and the amount of calories without peel is Not Available and 12.00 kcal respectively. Thus, Elderberry and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Cucumber is Dipsacales and Cucurbitales respectively. Elderberry belongs to Adoxaceae family and Cucumber belongs to Cucurbitaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.