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mulberry
mulberry

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elderberry



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mulberry vs elderberry Nutrition

1 Nutrition
1.1 Bantu Size
100 g
100 g
1.2 karbohidrat
9.80 g18.40 g
avocado Nutrition
1 79.18
1.4.1 serat
1.70 g7.00 g
blackberry Nutrition
0 10.4
1.5.1 Sugar
8.10 gora Sumadhiya
bilberry Nutrition
0 63.35
1.7 protein
1.40 g0.66 g
Apple Nutrition
0.3 14.07
1.7.2 Protein kanggo milai rasio
0.140.04
Apple Nutrition
0.02 0.52
1.8 vitamins
1.8.1 Vitamin A (retinol)
7.50 MCG30.00 MCG
pomegranate Nutrition
0 426
2.3.1 Vitamin B1 (thiamin)
0.03 mg0.07 mg
Apple Nutrition
0 0.428
5.2.1 Vitamin B2 (riboflavin)
0.10 mg0.06 mg
Apple Nutrition
0 1.3
5.11.1 Vitamin B3 (niacin)
0.62 mg0.50 mg
Gojiberry Nutrition
0 2.8
5.11.2 Vitamin B5 (pantothenic asam)
ora Sumadhiya0.14 mg
Rambutan Nutrition
0 1.4
5.11.3 Vitamin B6 (Pyridoxin)
0.05 mg0.23 mg
Apple Nutrition
0 0.4
5.11.4 Vitamin B9 (folic asam)
6.00 MCG6.00 MCG
Gojiberry Nutrition
0 81
5.11.5 Vitamin C (Ascorbic asam)
36.40 mg36.00 mg
Olive Nutrition
0 228.3
5.11.6 Vitamin E (Tocopherole)
0.87 mgora Sumadhiya
Gojiberry Nutrition
0 3.81
5.11.7 Vitamin K (Phyllochinone)
7.80 MCGora Sumadhiya
Orange Nutrition
0 40.3
5.11.8 Lycopene
0.00 MCGora Sumadhiya
avocado Nutrition
0 5204
5.11.9 lutein + zeaxanthin
136.00 MCGora Sumadhiya
nanas Nutrition
0 834
5.11.10 kolin
12.30 mgora Sumadhiya
Gojiberry Nutrition
0 14.2
5.12 lemak
0.39 g0.50 g
physalis Nutrition
0 33.49
5.13 Minerals
5.13.1 kalium
194.00 mg280.00 mg
Olive Nutrition
42 840
5.13.2 Iron
1.85 mg1.60 mg
putih Grapefruit Nutrition
0.06 9
5.13.3 sodium
10.00 mg6.00 mg
Orange Nutrition
0 1556
5.13.4 calcium
39.00 mg38.00 mg
longan Nutrition
1 100
5.13.5 Magnesium
18.00 mg5.00 mg
Gojiberry Nutrition
0 92
2.2.1 seng
0.12 mg0.11 mg
Apple Nutrition
0 2.7
2.2.2 fosfor
38.00 mg39.00 mg
Gojiberry Nutrition
0 113
2.2.5 Manganese
ora Sumadhiyaora Sumadhiya
Apple Nutrition
0 3.3
2.3.1 tembaga
0.06 mg0.06 mg
Apple Nutrition
0 2
2.3.3 selenium
0.60 MCG0.60 MCG
Apple Nutrition
0 63.7
2.5 Asam lemak
2.5.1 3s Omega
1.00 mg85.00 mg
watermelon Nutrition
0 318
2.5.4 6s Omega
206.00 mg162.00 mg
Jambul Nutrition
0 1689
2.6 Sterol
2.6.1 Phytosterol
ora Sumadhiyaora Sumadhiya
Jambul Nutrition
0 87
2.7 Kadar banyu
87.68 g79.80 g
Gojiberry Nutrition
0 95.23
2.8 Ash
0.69 g0.60 g
Gojiberry Nutrition
0 87.1