mulberry

elderberry

mulberry vs elderberry

mulberry

elderberry

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1 Wuku

1.1 Kesehatan keuntungan

keuntungan Anti-tuwa, Guwarsa sistem imun, Nyegah kanker, perawatan flu, care Rambut, care Heart, Mbenakake sesanti mripat, Mundhak tingkat metabolis, perawatan watu ginjel, Njogo tingkat kolesterol sehat, cleansing kulit, rejuvenation kulit, Perawatan saka kadhemen umum, Perawatan saka penyakit kulit

Nyegah kanker, care Heart

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, perawatan flu, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, cleansing kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

nglindhungi rambute, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, gatel, rame Nasal, Mripate abang, irung runny, wahing

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

Nyuda tingkat gula getih, reaksi alergi

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

9.80 g18.40 g

1 79.18

2.2.1 serat

1.70 g7.00 g

0 10.4

2.2.2 Sugar

8.10 gora Sumadhiya

0 63.35

2.3 protein

1.40 g0.66 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.140.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.50 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.62 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.40 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

136.00 MCGora Sumadhiya

0 834

2.4.13 kolin

12.30 mgora Sumadhiya

0 14.2

2.5 lemak

0.39 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

194.00 mg280.00 mg

42 840

2.6.2 Iron

1.85 mg1.60 mg

0.06 9

2.6.3 sodium

10.00 mg6.00 mg

0 1556

2.6.4 calcium

39.00 mg38.00 mg

1 100

2.6.5 Magnesium

18.00 mg5.00 mg

0 92

2.6.6 seng

0.12 mg0.11 mg

0 2.7

2.6.7 fosfor

38.00 mg39.00 mg

0 113

2.6.8 Manganese

ora Sumadhiyaora Sumadhiya

0 3.3

2.6.9 tembaga

0.06 mg0.06 mg

0 2

2.6.10 selenium

0.60 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

1.00 mg85.00 mg

0 318

2.7.2 6s Omega

206.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

87.68 g79.80 g

0 95.23

2.10 Ash

0.69 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

43.00 kcal73.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

43.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

325.00 kcal340.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

40.00 kcal200.00 kcal

17 461

3.7.2 Kalori ing Jam

297.00 kcal280.00 kcal

49 420

3.7.3 Kalori ing Pie

196.00 kcal310.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

4.2 Usum

spring, Summer

Autumn

4.3 varieties

Charparral, Pendula, Teas, Bellaire lan Lingan

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

4.4 seedless Macem-macem

Ora

4.5 warna

Pink, Purple, putih

Black, Red

4.6 nang werna

Pink

magenta

4.7 wangun

oval

babak

4.8 Tekstur

jus

4.9 rasa

tart

jus, manis

4.10 asal

China

Eropah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam

Sandy, Inggih-lemes

4.12.2 PH lemah

6.5-6.85.5-6.5

3.5 10

4.12.3 Kahanan iklim

Sunny

Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

Amerika Serikat saka Amerika

5.3.2 Negara sing

Colombia, Mesir, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Rusia, Amerika Serikat saka Amerika

Colombia, India, Mexico