We might think that Mulberry and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Elderberry is explained here.
The amount of calories in 100 gm of fresh Mulberry and Elderberry with peel is 43.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Elderberry is Rosales and Dipsacales respectively. Mulberry belongs to Moraceae family and Elderberry belongs to Adoxaceae family. Mulberry belongs to Morus genus of M. alba species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.
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