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Mulberry
Mulberry

Elderberry
Elderberry



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Mulberry
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Elderberry

Mulberry and Elderberry

1 Benefits
1.1 Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Heart care
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Protects hair, Regulates hair growth
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.80 g18.40 g
Avocado
1 79.18
2.2.1 Fiber
1.70 g7.00 g
Blackberry
0 10.4
2.2.2 Sugar
8.10 gNA
Bilberry
0 63.35
2.3 Protein
1.40 g0.66 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.140.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
7.50 mcg30.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.10 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.62 mg0.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.14 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.23 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.40 mg36.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.87 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.80 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
136.00 mcgNA
Pineapple
0 834
2.4.13 Choline
12.30 mgNA
Gojiberry
0 14.2
2.5 Fat
0.39 g0.50 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
194.00 mg280.00 mg
Olive
42 840
2.6.2 Iron
1.85 mg1.60 mg
White Grapefruit
0.06 9
2.6.3 Sodium
10.00 mg6.00 mg
Orange
0 1556
2.6.4 Calcium
39.00 mg38.00 mg
Longan
1 100
2.6.5 Magnesium
18.00 mg5.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.11 mg
Apple
0 2.7
2.6.7 Phosphorus
38.00 mg39.00 mg
Gojiberry
0 113
2.6.8 Manganese
NANA
Apple
0 3.3
2.6.9 Copper
0.06 mg0.06 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
1.00 mg85.00 mg
Watermelon
0 318
2.7.2 Omega 6s
206.00 mg162.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
87.68 g79.80 g
Gojiberry
0 95.23
2.10 Ash
0.69 g0.60 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
43.00 kcal73.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
43.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
325.00 kcal340.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
40.00 kcal200.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
297.00 kcal280.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
196.00 kcal310.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Spring, Summer
Autumn
4.3 Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
4.4 Seedless Variety
4.5 Color
Pink, Purple, White
Black, Red
4.6 Inside Color
Pink
Magenta
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Tart
Juicy, Sweet
4.10 Origin
China
Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam
Sandy, Well-drained
4.12.2 Soil pH
6.5-6.85.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Sunny
Warm to hot climate
5 Facts
5.1 Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
United States of America
5.3.2 Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Colombia, India, Mexico
5.3.3 Top Importer
Not Available
Not Available
5.3.4 Top Exporter
China
Not Available
6 Scientific Name
6.1 Botanical Name
Morus Alba
Sambucus nigra
6.2 Synonym
Morus atropurpurea or Morus multicaulis
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Asteridae
7.7 Order
Rosales
Dipsacales
7.8 Family
Moraceae
Adoxaceae
7.9 Genus
Morus
Sambucus
7.10 Species
M. alba
S. nigra
7.11 Generic Group
Mulberry
Moschatel

Difference Between Mulberry and Elderberry

We might think that Mulberry and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Elderberry is explained here.

The amount of calories in 100 gm of fresh Mulberry and Elderberry with peel is 43.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Elderberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Elderberry is Rosales and Dipsacales respectively. Mulberry belongs to Moraceae family and Elderberry belongs to Adoxaceae family. Mulberry belongs to Morus genus of M. alba species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.