Date

Watermelon

Date and Watermelon

Date

Watermelon

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

75.03 g7.55 g

1 79.18

👆🏻

Fiber

8.00 g0.40 g

0 10.4

👆🏻

Sugar

63.35 g6.20 g

0 63.35

👆🏻

Protein

2.45 g0.61 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg28.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg0.18 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg8.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg0.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg4,532.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg8.00 mcg

0 834

👆🏻

Choline

6.30 mg4.10 mg

0 19.2

👆🏻

Fat

0.39 g0.15 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg112.00 mg

42 840

👆🏻

Iron

1.02 mg0.24 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

39.00 mg7.00 mg

1 100

👆🏻

Magnesium

43.00 mg10.00 mg

0 92

👆🏻

Zinc

0.29 mg0.10 mg

0 2.7

👆🏻

Phosphorus

62.00 mg11.00 mg

0 113

👆🏻

Manganese

0.26 mg0.04 mg

0 3.3

👆🏻

Copper

0.21 mg0.04 mg

0 2

👆🏻

Selenium

3.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg0.00 mg

0 318

👆🏻

Omega 6s

16.00 mg50.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg2.00 mg

0 87

👆🏻

Water Content

20.53 g91.45 g

0 95.23

👆🏻

Ash

1.60 g0.25 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal30.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal30.00 kcal

0 354

👆🏻

Calories in Dried Form

290.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal30.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal252.00 kcal

49 420

👆🏻

Calories in Pie

321.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry, Melon

Season

Spring, Summer

Summer

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Brown

Red

Shape

Oval

Round

Texture

Fleshy

Crispy

Taste

Sweet

Origin

Iraq

Southern Africa

Grows on

Trees

Vines

Cultivation

Soil Type

Clay, Loam, Sand

Sandy, Well-drained

Soil pH

8-106-6.8

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Dry, Hot

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

China

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

India

Germany

Top Exporter

United Arab Emirates

China

Scientific Name

Botanical Name

Phoenix Dactylifera

Citrullus Lanatus

Synonym

Phoenix dactylifera

Citrullus vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Dillenhidae

Order

Arecales

Cucurbitales

Family

Arecaceae

Cucurbitaceae

Genus

Phoenix

Citrullus

Species

P. dactylifera

C. lanatus

Generic Group

Palm

Gourd

Compare High Calorie Fruits » More

Date and American Persimmon

Date and Japanese Persimmon

Date and Elderberry

» More Compare High Calorie Fruits

Difference Between Date and Watermelon

We might think that Date and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Watermelon is explained here.

The amount of calories in 100 gm of fresh Date and Watermelon with peel is 282.00 kcal and 30.00 kcal and the amount of calories without peel is 282.00 kcal and 30.00 kcal respectively. Thus, Date and Watermelon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Watermelon is Arecales and Cucurbitales respectively. Date belongs to Arecaceae family and Watermelon belongs to Cucurbitaceae family. Date belongs to Phoenix genus of P. dactylifera species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.