Date

Watermelon

Date vs Watermelon

Date

Watermelon

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

1.1.1 General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

75.03 g7.55 g

1 79.18

2.2.2 Fiber

8.00 g0.40 g

0 10.4

2.2.4 Sugar

63.35 g6.20 g

0 63.35

2.4 Protein

2.45 g0.61 g

0.3 14.07

2.4.2 Protein to Carb Ratio

0.030.08

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

0.00 mcg28.00 mcg

0 426

2.6.3 Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

2.6.5 Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

2.6.7 Vitamin B3 (Niacin)

1.27 mg0.18 mg

0 2.8

2.6.9 Vitamin B5 (Pantothenic Acid)

0.59 mg0.22 mg

0 1.4

2.6.11 Vitamin B6 (Pyridoxin)

0.17 mg0.05 mg

0 0.4

2.6.12 Vitamin B9 (Folic acid)

19.00 mcg3.00 mcg

0 81

2.6.14 Vitamin C (Ascorbic Acid)

0.40 mg8.10 mg

0 228.3

2.6.16 Vitamin E (Tocopherole)

0.05 mg0.05 mg

0 3.81

2.6.18 Vitamin K (Phyllochinone)

2.70 mcg0.10 mcg

0 40.3

2.6.20 Lycopene

0.00 mcg4,532.00 mcg

0 5204

2.6.22 Lutein+Zeaxanthin

75.00 mcg8.00 mcg

0 834

2.6.24 Choline

6.30 mg4.10 mg

0 14.2

2.7 Fat

0.39 g0.15 g

0 33.49

2.8 Minerals

2.8.1 Potassium

656.00 mg112.00 mg

42 840

2.9.1 Iron

1.02 mg0.24 mg

0.06 9

2.10.2 Sodium

2.00 mg1.00 mg

0 1556

2.10.4 Calcium

39.00 mg7.00 mg

1 100

2.10.6 Magnesium

43.00 mg10.00 mg

0 92

2.10.8 Zinc

0.29 mg0.10 mg

0 2.7

2.10.9 Phosphorus

62.00 mg11.00 mg

0 113

2.10.11 Manganese

0.26 mg0.04 mg

0 3.3

2.10.13 Copper

0.21 mg0.04 mg

0 2

2.10.15 Selenium

3.00 mcg0.40 mcg

0 63.7

2.11 Fatty Acids

2.11.1 Omega 3s

3.00 mg0.00 mg

0 318

2.11.3 Omega 6s

16.00 mg50.00 mg

0 1689

2.12 Sterol

2.12.1 Phytosterol

NA2.00 mg

0 87

2.14 Water Content

20.53 g91.45 g

0 95.23

2.15 Ash

1.60 g0.25 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

282.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

3.5 Calories in Frozen Form

NANA

0 187

3.7 Calories in Dried Form

290.00 kcal340.00 kcal

32 747

4.3 Calories in Canned Form

NANA

17 443

4.5 Calories in Foods

4.5.1 Calories in Juice

461.00 kcal30.00 kcal

17 461

4.5.2 Calories in Jam

384.00 kcal252.00 kcal

49 420

4.6.1 Calories in Pie

321.00 kcal150.00 kcal

80 450

5 Characteristics

5.1 Type

Tropical

Berry, Melon

5.2 Season

Spring, Summer

Summer

5.3 Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

5.4 Seedless Variety

✔ ✘

5.5 Color

Black, Brown, Red, Yellow

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

5.6 Inside Color

Brown

Red

5.7 Shape

Oval

Round

5.8 Texture

Fleshy

Crispy

5.9 Taste

Sweet

5.10 Origin

Iraq

Southern Africa

5.11 Grows on

Trees

Vines

5.12 Cultivation

5.12.1 Soil Type

Clay, Loam, Sand

Sandy, Well-drained

5.12.2 Soil pH

8-106-6.8

3.5 10

1.3.5 Climatic Conditions

Hot, Warm

Dry, Hot

2 Facts

2.1 Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

2.2 In Alcoholic Beverages

2.2.1 Wine

✔ ✘

2.2.2 Beer

✔ ✘

2.2.3 Spirits

✔ ✘

2.2.4 Cocktails

✔ ✘

2.3 Production

2.3.1 Top Producer

Egypt

China

2.3.2 Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

2.3.3 Top Importer

India

Germany

2.3.4 Top Exporter

United Arab Emirates

China

3 Scientific Name

3.1 Botanical Name

Phoenix Dactylifera

Citrullus Lanatus

3.2 Synonym

Not Available

Citrullus vulgaris

4 Classification

4.1 Domain

Eukarya

4.2 Kingdom

Plantae

4.3 Subkingdom

Tracheobionta

4.4 Division

Magnoliophyta

4.5 Class

Liliopsida

Magnoliopsida

4.6 Subclass

Arecidae

Dillenhidae

4.7 Order

Arecales

Cucurbitales

4.8 Family

Arecaceae

Cucurbitaceae

4.9 Genus

Phoenix

Citrullus

4.10 Species

P. dactylifera

C. lanatus

4.11 Generic Group

Palm

Gourd

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Compare Date and Watermelon

It is important compare Date and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Date vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.