Coconut

Passionfruit

Coconut and Passionfruit

Coconut

Passionfruit

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1 Benefits

1.1 Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Anti-aging benefits, Skin revitalization

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Indigestion, Weight gain

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

24.23 g23.40 g

1 79.18

2.2.1 Fiber

9.00 g10.40 g

0 10.4

2.2.2 Sugar

6.23 g11.20 g

0 63.35

2.3 Protein

3.33 g2.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.220.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg64.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.54 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.01 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.80 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.30 mg30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 mcg0.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

12.10 mg7.60 mg

0 14.2

2.5 Fat

33.49 g0.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

356.00 mg348.00 mg

42 840

2.6.2 Iron

2.43 mg1.60 mg

0.06 9

2.6.3 Sodium

20.00 mg28.00 mg

0 1556

2.6.4 Calcium

14.00 mg12.00 mg

1 100

2.6.5 Magnesium

32.00 mg29.00 mg

0 92

2.6.6 Zinc

1.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

113.00 mg68.00 mg

0 113

2.6.8 Manganese

1.50 mgNA

0 3.3

2.6.9 Copper

0.44 mg0.09 mg

0 2

2.6.10 Selenium

10.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg1.00 mg

0 318

2.7.2 Omega 6s

366.00 mg410.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mgNA

0 87

2.9 Water Content

47.00 g72.93 g

0 95.23

2.10 Ash

0.97 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

354.00 kcal97.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

660.00 kcal410.00 kcal

32 747

3.6 Calories in Canned Form

443.00 kcal110.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal51.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal330.00 kcal

49 420

3.7.3 Calories in Pie

298.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tropical

4.2 Season

All seasons

4.3 Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Purple, Yellow

4.6 Inside Color

White

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Crispy

Juicy

4.9 Taste

Juicy, Sweetish

Sweet, Tart

4.10 Origin

America, India

Argentina, Brazil, Paraguay

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Sandy loam

4.12.2 Soil pH

3.5-8.56.5-7.5

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Frost free, Sunny, Warm

5 Facts

5.1 Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Indonesia

Brazil

5.3.2 Other Countries

Brazil, India, Philippines, Sri Lanka

Colombia, Ecuador, Indonesia, Kenya, Peru

5.3.3 Top Importer

United States of America

Brazil

5.3.4 Top Exporter

Philippines

Ecuador

6 Scientific Name

6.1 Botanical Name

Cocos nucifera

Passiflora edulis

6.2 Synonym

Not Available

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Dillenhidae

7.7 Order

Arecales

Malpighiales

7.8 Family

Arecaceae

Passifloraceae

7.9 Genus

Cocos

Passiflora

7.10 Species

C. nucifera

P. edulis

7.11 Generic Group

Arecaceae

Passion Flower

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Difference Between Coconut and Passionfruit

We might think that Coconut and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Coconut and Passionfruit with peel is Not Available and Not Available and the amount of calories without peel is 354.00 kcal and 97.00 kcal respectively. Thus, Coconut and Passionfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Passionfruit is Arecales and Malpighiales respectively. Coconut belongs to Arecaceae family and Passionfruit belongs to Passifloraceae family. Coconut belongs to Cocos genus of C. nucifera species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.