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Coconut
Coconut

Passionfruit
Passionfruit



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Coconut vs Passionfruit

1 Benefits
1.1 Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Skin revitalization
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Indigestion, Weight gain
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
24.23 g23.40 g
Avocado Information
1 79.18
2.2.1 Fiber
9.00 g10.40 g
Blackberry Information
0 10.4
2.2.2 Sugar
6.23 g11.20 g
Bilberry Information
0 63.35
2.3 Protein
3.33 g2.20 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.220.09
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg64.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.00 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.13 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.54 mg1.50 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
1.01 mgNA
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.10 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
20.80 mcg14.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
3.30 mg30.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.24 mg0.02 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.20 mcg0.70 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
1.10.2 Lutein+Zeaxanthin
0.00 mcg0.00 mcg
Pineapple Information
0 834
3.2.1 Choline
12.10 mg7.60 mg
Gojiberry Information
0 14.2
3.3 Fat
33.49 g0.70 g
Physalis Information
0 33.49
3.4 Minerals
3.4.1 Potassium
356.00 mg348.00 mg
Olive Information
42 840
3.4.4 Iron
2.43 mg1.60 mg
White Grapefruit Information
0.06 9
3.5.1 Sodium
20.00 mg28.00 mg
Orange Information
0 1556
3.5.4 Calcium
14.00 mg12.00 mg
Longan Information
1 100
3.6.2 Magnesium
32.00 mg29.00 mg
Gojiberry Information
0 92
3.6.4 Zinc
1.10 mg0.10 mg
Apple Information
0 2.7
3.7.1 Phosphorus
113.00 mg68.00 mg
Gojiberry Information
0 113
3.7.4 Manganese
1.50 mgNA
Apple Information
0 3.3
3.7.6 Copper
0.44 mg0.09 mg
Apple Information
0 2
3.7.7 Selenium
10.10 mcg0.60 mcg
Apple Information
0 63.7
3.9 Fatty Acids
3.9.1 Omega 3s
0.00 mg1.00 mg
Watermelon Information
0 318
3.9.3 Omega 6s
366.00 mg410.00 mg
Jambul Information
0 1689
3.10 Sterol
3.10.1 Phytosterol
37.60 mgNA
Jambul Information
0 87
3.11 Water Content
47.00 g72.93 g
Gojiberry Information
0 95.23
3.12 Ash
0.97 g0.80 g
Gojiberry Information
0 87.1
4 Calories
4.1 Serving Size
100 g
100 g
4.2 Calories in Fresh Fruit with Peel
NANA
Cucumber Information
15 299
4.3 Calories in Fresh Fruit without Peel
354.00 kcal97.00 kcal
Cucumber Information
12 354
4.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
4.5 Calories in Dried Form
660.00 kcal410.00 kcal
Gojiberry Information
32 747
4.6 Calories in Canned Form
443.00 kcal110.00 kcal
Tomato Information
17 443
4.7 Calories in Foods
4.7.1 Calories in Juice
70.00 kcal51.00 kcal
Tomato Information
17 461
4.7.2 Calories in Jam
250.00 kcal330.00 kcal
Clementine Information
49 420
4.8.1 Calories in Pie
298.00 kcal200.00 kcal
Breadfruit Information
80 450
5 Characteristics
5.1 Type
Tree fruit, Tropical
Tropical
5.2 Season
All seasons
All seasons
5.3 Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
5.4 Seedless Variety
5.5 Color
Brown, Green
Purple, Yellow
5.6 Inside Color
White
Yellow
5.7 Shape
Round
Oval
5.8 Texture
Crispy
Juicy
5.9 Taste
Juicy, Sweetish
Sweet, Tart
5.10 Origin
America, India
Argentina, Brazil, Paraguay
5.11 Grows on
Trees
Not Available
5.12 Cultivation
5.12.1 Soil Type
Clay, Sand
Sandy loam
5.12.2 Soil pH
3.5-8.56.5-7.5
Cloudberry
3.5 10
5.12.5 Climatic Conditions
Hot, Humid
Frost free, Sunny, Warm
6 Facts
6.1 Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
6.2 In Alcoholic Beverages
6.2.1 Wine
6.2.2 Beer
6.2.3 Spirits
6.2.4 Cocktails
6.3 Production
6.3.1 Top Producer
Indonesia
Brazil
6.3.2 Other Countries
Brazil, India, Philippines, Sri Lanka
Colombia, Ecuador, Indonesia, Kenya, Peru
6.3.3 Top Importer
United States of America
Brazil
6.3.4 Top Exporter
Philippines
Ecuador
7 Scientific Name
7.1 Botanical Name
Cocos nucifera
Passiflora edulis
7.2 Synonym
Not Available
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
8 Classification
8.1 Domain
Eukarya
Eukarya
8.2 Kingdom
Plantae
Plantae
8.3 Subkingdom
Tracheobionta
Tracheobionta
8.4 Division
Magnoliophyta
Magnoliophyta
8.5 Class
Liliopsida
Magnoliopsida
8.6 Subclass
Arecidae
Dillenhidae
8.7 Order
Arecales
Malpighiales
8.8 Family
Arecaceae
Passifloraceae
8.9 Genus
Cocos
Passiflora
8.10 Species
C. nucifera
P. edulis
8.11 Generic Group
Arecaceae
Passion Flower

Compare Coconut and Passionfruit

It is important compare Coconut and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Coconut vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.