Coconut

Passionfruit

Coconut vs Passionfruit

Coconut

Passionfruit

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Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Anti-aging benefits, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Indigestion, Weight gain

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

24.23 g23.40 g

1 79.18

👆🏻

Fiber

9.00 g10.40 g

0 10.4

👆🏻

Sugar

6.23 g11.20 g

0 63.35

👆🏻

Protein

3.33 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.220.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.54 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.01 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

20.80 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.30 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.24 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

12.10 mg7.60 mg

0 19.2

👆🏻

Fat

33.49 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

356.00 mg348.00 mg

42 840

👆🏻

Iron

2.43 mg1.60 mg

0.06 9

👆🏻

Sodium

20.00 mg28.00 mg

0 1556

👆🏻

Calcium

14.00 mg12.00 mg

1 100

👆🏻

Magnesium

32.00 mg29.00 mg

0 92

👆🏻

Zinc

1.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

113.00 mg68.00 mg

0 113

👆🏻

Manganese

1.50 mg0.13 mg

0 3.3

👆🏻

Copper

0.44 mg0.09 mg

0 2

👆🏻

Selenium

10.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg

0 318

👆🏻

Omega 6s

366.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

37.60 mg12.00 mg

0 87

👆🏻

Water Content

47.00 g72.93 g

0 95.23

👆🏻

Ash

0.97 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

354.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

354.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

660.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

443.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

298.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tropical

Season

All seasons

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Brown, Green

Purple, Yellow

Inside Color

White

Yellow

Shape

Round

Oval

Texture

Crispy

Juicy

Taste

Juicy, Sweetish

Sweet, Tart

Origin

America, India

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Sandy loam

Soil pH

3.5-8.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Frost free, Sunny, Warm

Facts

Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Indonesia

Brazil

Other Countries

Brazil, India, Philippines, Sri Lanka

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America

Brazil

Top Exporter

Philippines

Ecuador

Scientific Name

Botanical Name

Cocos nucifera

Passiflora edulis

Synonym

Cocos nucifera

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Dillenhidae

Order

Arecales

Malpighiales

Family

Arecaceae

Passifloraceae

Genus

Cocos

Passiflora

Species

C. nucifera

P. edulis

Generic Group

Arecaceae

Passion Flower

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Compare Coconut and Passionfruit

It is important compare Coconut and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Coconut vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.