Date

Physalis

Date and Physalis

Date

Physalis

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

75.03 g13.30 g

1 79.18

👆🏻

Fiber

8.00 g0.50 g

0 10.4

👆🏻

Sugar

63.35 g3.90 g

0 63.35

👆🏻

Protein

2.45 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg335.00 mcg

0 834

👆🏻

Choline

6.30 mg2.00 mg

0 19.2

👆🏻

Fat

0.39 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg170.00 mg

42 840

👆🏻

Iron

1.02 mg1.30 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

39.00 mg12.00 mg

1 100

👆🏻

Magnesium

43.00 mg8.00 mg

0 92

👆🏻

Zinc

0.29 mg0.10 mg

0 2.7

👆🏻

Phosphorus

62.00 mg39.00 mg

0 113

👆🏻

Manganese

0.26 mg0.40 mg

0 3.3

👆🏻

Copper

0.21 mg0.10 mg

0 2

👆🏻

Selenium

3.00 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg60.00 mg

0 318

👆🏻

Omega 6s

16.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg9.00 mg

0 87

👆🏻

Water Content

20.53 g92.70 g

0 95.23

👆🏻

Ash

1.60 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

290.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

321.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Fruit vegetable

Season

Spring, Summer

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Bright Yellow, Orange

Inside Color

Brown

Orange

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Sweet

Origin

Iraq

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay, Loam, Sand

Soil pH

8-105-6.1

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

India

Netherlands

Top Exporter

United Arab Emirates

Colombia

Scientific Name

Botanical Name

Phoenix Dactylifera

Physalis Peruviana

Synonym

Phoenix dactylifera

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Asteridae

Order

Arecales

Solanales

Family

Arecaceae

Solanaceae

Genus

Phoenix

Physalis

Species

P. dactylifera

Physalis

Generic Group

Palm

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Difference Between Date and Physalis

We might think that Date and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Physalis is explained here.

The amount of calories in 100 gm of fresh Date and Physalis with peel is 282.00 kcal and 77.00 kcal and the amount of calories without peel is 282.00 kcal and 36.00 kcal respectively. Thus, Date and Physalis belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Physalis is Arecales and Solanales respectively. Date belongs to Arecaceae family and Physalis belongs to Solanaceae family. Date belongs to Phoenix genus of P. dactylifera species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.