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Date
Date

Physalis
Physalis



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Date vs Physalis

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Unknown

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes
NA

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

75.03 g13.30 g
1 79.18
👆🏻

Fiber

8.00 g0.50 g
0 10.4
👆🏻

Sugar

63.35 g3.90 g
0 63.35
👆🏻

Protein

2.45 g2.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.17
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg150.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.27 mg2.80 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mgNA
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mgNA
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcgNA
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.70 mcgNA
0 40.3
👆🏻

Lycopene

0.00 mcgNA
0 5204
👆🏻

Lutein+Zeaxanthin

75.00 mcgNA
0 834
👆🏻

Choline

6.30 mg2.00 mg
0 14.2
👆🏻

Fat

0.39 g0.00 g
0 33.49
👆🏻

Minerals

Potassium

656.00 mg170.00 mg
42 840
👆🏻

Iron

1.02 mg1.30 mg
0.06 9
👆🏻

Sodium

2.00 mgNA
0 1556
👆🏻

Calcium

39.00 mg12.00 mg
1 100
👆🏻

Magnesium

43.00 mg8.00 mg
0 92
👆🏻

Zinc

0.29 mg0.10 mg
0 2.7
👆🏻

Phosphorus

62.00 mg39.00 mg
0 113
👆🏻

Manganese

0.26 mg0.40 mg
0 3.3
👆🏻

Copper

0.21 mg0.10 mg
0 2
👆🏻

Selenium

3.00 mcgNA
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mgNA
0 318
👆🏻

Omega 6s

16.00 mgNA
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

20.53 gNA
0 95.23
👆🏻

Ash

1.60 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

282.00 kcal77.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

NANA
0 187
👆🏻

Calories in Dried Form

290.00 kcalNA
32 747
👆🏻

Calories in Canned Form

NANA
17 443
👆🏻

Calories in Foods

Calories in Juice

461.00 kcal60.00 kcal
17 461
👆🏻

Calories in Jam

384.00 kcal238.00 kcal
49 420
👆🏻

Calories in Pie

321.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Fruit vegetable

Season

Spring, Summer
Spring, Summer

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

Color

Black, Brown, Red, Yellow
Bright Yellow, Orange

Inside Color

Brown
Orange

Shape

Oval
Round

Texture

Fleshy
Juicy

Taste

Sweet
NA

Origin

Iraq
Chile, Peru

Grows on

Trees
Bushes

Cultivation

Soil Type

Clay, Loam, Sand
NA

Soil pH

8-105-6.1
3.5 10
👆🏻

Climatic Conditions

Hot, Warm
NA

Facts

Facts about

  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
NA

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Egypt
NA

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
NA

Top Importer

India
Netherlands

Top Exporter

United Arab Emirates
Colombia

Scientific Name

Botanical Name

Phoenix Dactylifera
Physalis Peruviana

Synonym

Not Available
Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Arecidae
Asteridae

Order

Arecales
Solanales

Family

Arecaceae
Solanaceae

Genus

Phoenix
Physalis

Species

P. dactylifera
Physalis

Generic Group

Palm
Not Available

Compare Date and Physalis

It is important compare Date and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: na. Get sorted Date vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.