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Date
Date

Cucumber
Cucumber



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Date and Cucumber

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

75.03 g3.63 g
1 79.18
👆🏻

Fiber

8.00 g0.50 g
0 10.4
👆🏻

Sugar

63.35 g1.67 g
0 63.35
👆🏻

Protein

2.45 g0.65 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.19
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg5.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.27 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.26 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg7.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg2.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.03 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.70 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

75.00 mcg23.00 mcg
0 834
👆🏻

Choline

6.30 mg6.00 mg
0 19.2
👆🏻

Fat

0.39 g0.11 g
0 33.49
👆🏻

Minerals

Potassium

656.00 mg147.00 mg
42 840
👆🏻

Iron

1.02 mg0.28 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

39.00 mg16.00 mg
1 100
👆🏻

Magnesium

43.00 mg13.00 mg
0 92
👆🏻

Zinc

0.29 mg0.20 mg
0 2.7
👆🏻

Phosphorus

62.00 mg24.00 mg
0 113
👆🏻

Manganese

0.26 mg0.08 mg
0 3.3
👆🏻

Copper

0.21 mg0.04 mg
0 2
👆🏻

Selenium

3.00 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg5.00 mg
0 318
👆🏻

Omega 6s

16.00 mg28.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg7.30 mg
0 87
👆🏻

Water Content

20.53 g95.23 g
0 95.23
👆🏻

Ash

1.60 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

282.00 kcal15.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal12.00 kcal
12 354
👆🏻

Calories in Frozen Form

282.00 kcal15.00 kcal
0 354
👆🏻

Calories in Dried Form

290.00 kcal16.00 kcal
16 747
👆🏻

Calories in Canned Form

282.00 kcal15.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

461.00 kcal16.00 kcal
16 461
👆🏻

Calories in Jam

384.00 kcal-
49 420
👆🏻

Calories in Pie

321.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Fruit vegetable, Melon

Season

Spring, Summer
Spring, Summer

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Armenian, English, Garden, Kirby, Lemon and Persian

Seedless Variety

Color

Black, Brown, Red, Yellow
Dark green, Green

Inside Color

Brown
White

Shape

Oval
Cylindrical

Texture

Fleshy
Crunchy

Taste

Sweet
Juicy, Watery

Origin

Iraq
India

Grows on

Trees
Vines

Cultivation

Soil Type

Clay, Loam, Sand
Loam

Soil pH

8-106-6.8
3.5 10
👆🏻

Climatic Conditions

Hot, Warm
Warm

Facts

Facts about

  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.

In Alcoholic Beverages

Wine

-
-

Beer

Spirits

Cocktails

Production

Top Producer

Egypt
China

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Top Importer

India
France

Top Exporter

United Arab Emirates
Spain

Scientific Name

Botanical Name

Phoenix Dactylifera
Cucumis sativus

Synonym

Phoenix dactylifera
Cucumis sativus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Arecidae
Dillenhidae

Order

Arecales
Cucurbitales

Family

Arecaceae
Cucurbitaceae

Genus

Phoenix
Cucumis

Species

P. dactylifera
C. sativus

Generic Group

Palm
-

Difference Between Date and Cucumber

We might think that Date and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Cucumber is explained here.

The amount of calories in 100 gm of fresh Date and Cucumber with peel is 282.00 kcal and 15.00 kcal and the amount of calories without peel is 282.00 kcal and 12.00 kcal respectively. Thus, Date and Cucumber belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Cucumber is Arecales and Cucurbitales respectively. Date belongs to Arecaceae family and Cucumber belongs to Cucurbitaceae family. Date belongs to Phoenix genus of P. dactylifera species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.