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Date vs Cucumber

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
Not Available
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
75.03 g
Rank: 2 (Overall)
3.63 g
Rank: 74 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
8.00 g
Rank: 3 (Overall)
0.50 g
Rank: 40 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
63.35 g
Rank: 1 (Overall)
1.67 g
Rank: 58 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
2.45 g
Rank: 6 (Overall)
0.65 g
Rank: 45 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.03
Rank: 25 (Overall)
0.19
Rank: 8 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
0.00 mcg
Rank: 37 (Overall)
5.00 mcg
Rank: 30 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.05 mg
Rank: 20 (Overall)
0.03 mg
Rank: 34 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.07 mg
Rank: 13 (Overall)
0.03 mg
Rank: 27 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
1.27 mg
Rank: 5 (Overall)
0.10 mg
Rank: 63 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.59 mg
Rank: 3 (Overall)
0.26 mg
Rank: 20 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.17 mg
Rank: 10 (Overall)
0.04 mg
Rank: 44 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
19.00 mcg
Rank: 16 (Overall)
7.00 mcg
Rank: 28 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
0.40 mg
Rank: 71 (Overall)
2.80 mg
Rank: 66 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.05 mg
Rank: 39 (Overall)
0.03 mg
Rank: 40 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
2.70 mcg
Rank: 23 (Overall)
16.40 mcg
Rank: 5 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
75.00 mcg
Rank: 18 (Overall)
23.00 mcg
Rank: 28 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
6.30 mg
Rank: 17 (Overall)
6.00 mg
Rank: 20 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.39 g
Rank: 22 (Overall)
0.11 g
Rank: 42 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
656.00 mg
Rank: 3 (Overall)
147.00 mg
Rank: 57 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
1.02 mg
Rank: 12 (Overall)
0.28 mg
Rank: 37 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
2.00 mg
Rank: 18 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
39.00 mg
Rank: 8 (Overall)
16.00 mg
Rank: 25 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
43.00 mg
Rank: 2 (Overall)
13.00 mg
Rank: 22 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.29 mg
Rank: 9 (Overall)
0.20 mg
Rank: 14 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
62.00 mg
Rank: 4 (Overall)
24.00 mg
Rank: 21 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.26 mg
Rank: 17 (Overall)
0.08 mg
Rank: 35 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.21 mg
Rank: 7 (Overall)
0.04 mg
Rank: 45 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
3.00 mcg
Rank: 4 (Overall)
0.30 mcg
Rank: 14 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
3.00 mg
Rank: 35 (Overall)
5.00 mg
Rank: 33 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
16.00 mg
Rank: 51 (Overall)
28.00 mg
Rank: 45 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
7.30 mg
Rank: 11 (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
20.53 g
Rank: 73 (Overall)
95.23 g
Rank: 1 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
1.60 g
Rank: 4 (Overall)
0.38 g
Rank: 34 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
282.00 kcal
Rank: 2 (Overall)
15.00 kcal
Rank: 42 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
12.00 kcal
Rank: 25 (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
290.00 kcal
Rank: 18 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
461.00 kcal
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
384.00 kcal
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
321.00 kcal
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Tropical
Fruit vegetable, Melon
4.2 Season
Spring, Summer
Spring, Summer
4.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Armenian, English, Garden, Kirby, Lemon and Persian
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Brown, Red, Yellow
Dark green, Green
4.6 Inside Color
Brown
White
4.7 Shape
Oval
Cylindrical
4.8 Texture
Fleshy
Crunchy
4.9 Taste
Sweet
Juicy, Watery
4.10 Origin
Iraq
India
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand
Loam
4.12.2 Soil pH
8-10
6-6.8
4.12.3 Climatic Conditions
Hot, Warm
Warm
5 Facts
5.1 Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
5.2 In Alcoholic Beverages
5.2.1 Wine
Not Available
Not Available
5.2.2 Beer
Not Available
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
Not Available
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
Not Available
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Egypt
China
5.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America
5.3.3 Top Importer
India
France
5.3.4 Top Exporter
United Arab Emirates
Spain
6 Scientific Name
6.1 Botanical Name
Phoenix Dactylifera
Cucumis sativus
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Dillenhidae
7.7 Order
Arecales
Cucurbitales
7.8 Family
Arecaceae
Cucurbitaceae
7.9 Genus
Phoenix
Cucumis
7.10 Species
P. dactylifera
C. sativus
7.11 Generic Group
Palm
Not Available

Compare Date and Cucumber

It is important compare Date and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Date vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.

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