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Date
Date

Cucumber
Cucumber



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Date vs Cucumber Nutrition

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Nutrition

Serving Size

100 g
100 g

Carbs

75.03 g3.63 g
1 79.18
👆🏻

Fiber

8.00 g0.50 g
0 10.4
👆🏻

Sugar

63.35 g1.67 g
0 63.35
👆🏻

Protein

2.45 g0.65 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.19
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg5.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.27 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.26 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg7.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg2.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.03 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.70 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

75.00 mcg23.00 mcg
0 834
👆🏻

Choline

6.30 mg6.00 mg
0 14.2
👆🏻

Fat

0.39 g0.11 g
0 33.49
👆🏻

Minerals

Potassium

656.00 mg147.00 mg
42 840
👆🏻

Iron

1.02 mg0.28 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

39.00 mg16.00 mg
1 100
👆🏻

Magnesium

43.00 mg13.00 mg
0 92
👆🏻

Zinc

0.29 mg0.20 mg
0 2.7
👆🏻

Phosphorus

62.00 mg24.00 mg
0 113
👆🏻

Manganese

0.26 mg0.08 mg
0 3.3
👆🏻

Copper

0.21 mg0.04 mg
0 2
👆🏻

Selenium

3.00 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg5.00 mg
0 318
👆🏻

Omega 6s

16.00 mg28.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-7.30 mg
0 87
👆🏻

Water Content

20.53 g95.23 g
0 95.23
👆🏻

Ash

1.60 g0.38 g
0 87.1
👆🏻

Carbs in Date and Cucumber

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Date vs Cucumber Nutrition will help you choose the best fruit among the two. Carbs in Date and Cucumber are 75.03 g and 3.63 g respectively. The protein content of Date and Cucumber is 2.45 g and 0.65 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Date is 0.03 and in Cucumber, it is 0.19. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.