Carbs in Date and Fig
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Date vs Fig Nutrition will help you choose the best fruit among the two. Carbs in Date and Fig are 75.03 g and 19.20 g respectively. The protein content of Date and Fig is 2.45 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Date is 0.03 and in Fig, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.