Date

Fig

Date vs Fig

Date

Fig

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

75.03 g19.20 g

1 79.18

👆🏻

Fiber

8.00 g2.90 g

0 10.4

👆🏻

Sugar

63.35 g16.30 g

0 63.35

👆🏻

Protein

2.45 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg4.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg9.00 mcg

0 834

👆🏻

Choline

6.30 mg4.70 mg

0 19.2

👆🏻

Fat

0.39 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg232.00 mg

42 840

👆🏻

Iron

1.02 mg0.37 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

39.00 mg35.00 mg

1 100

👆🏻

Magnesium

43.00 mg17.00 mg

0 92

👆🏻

Zinc

0.29 mg0.15 mg

0 2.7

👆🏻

Phosphorus

62.00 mg14.00 mg

0 113

👆🏻

Manganese

0.26 mg0.13 mg

0 3.3

👆🏻

Copper

0.21 mg0.07 mg

0 2

👆🏻

Selenium

3.00 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg0.00 mg

0 318

👆🏻

Omega 6s

16.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg31.00 mg

0 87

👆🏻

Water Content

20.53 g79.11 g

0 95.23

👆🏻

Ash

1.60 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal74.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal74.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal71.42 kcal

0 354

👆🏻

Calories in Dried Form

290.00 kcal249.00 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal69.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal360.00 kcal

49 420

👆🏻

Calories in Pie

321.00 kcal450.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

Spring, Summer

Summer, Winter

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Green, Purple, Red

Inside Color

Brown

Pink

Shape

Oval

Conical

Texture

Fleshy

Taste

Sweet

Origin

Iraq

Western Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Clay, Limestone, Loam, Sandy

Soil pH

8-105-7

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Dry, Warm

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

Turkey

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

India

France

Top Exporter

United Arab Emirates

Turkey

Scientific Name

Botanical Name

Phoenix Dactylifera

Ficus carica

Synonym

Phoenix dactylifera

Ficus Carica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Alismidae

Order

Arecales

Rosales

Family

Arecaceae

Moraceae

Genus

Phoenix

Ficus

Species

P. dactylifera

Ficus carica

Generic Group

Palm

Mulberry

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Compare Date and Fig

It is important compare Date and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Date vs Fig comparison with the help of fruit comparison tool by fruitvs.com.