Home
×

Breadfruit
Breadfruit

Fig
Fig



ADD
Compare
X
Breadfruit
X
Fig

Breadfruit and Fig

Fig
Fig
Add ⊕
1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Good conditioner, Regulates hair growth, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
1.5 Side Effects
Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
27.12 g
Rank: 6 (Overall)
19.20 g
Rank: 13 (Overall)
Avocado
ADD ⊕
2.2.1 Fiber
Passionfruit
4.90 g
Rank: 11 (Overall)
2.90 g
Rank: 21 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
11.00 g
Rank: 17 (Overall)
16.30 g
Rank: 5 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
1.07 g
Rank: 22 (Overall)
0.80 g
Rank: 37 (Overall)
Apple
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
0.04
Rank: 24 (Overall)
0.04
Rank: 24 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
22.00 mcg
Rank: 19 (Overall)
7.00 mcg
Rank: 29 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.11 mg
Rank: 3 (Overall)
0.06 mg
Rank: 15 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 30 (Overall)
0.05 mg
Rank: 20 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.90 mg
Rank: 11 (Overall)
0.40 mg
Rank: 36 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.46 mg
Rank: 5 (Overall)
0.30 mg
Rank: 12 (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.10 mg
Rank: 15 (Overall)
0.11 mg
Rank: 12 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
14.00 mcg
Rank: 21 (Overall)
6.00 mcg
Rank: 29 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
29.00 mg
Rank: 31 (Overall)
2.00 mg
Rank: 69 (Overall)
Olive
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
0.10 mg
Rank: 37 (Overall)
0.11 mg
Rank: 36 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.50 mcg
Rank: 32 (Overall)
4.70 mcg
Rank: 15 (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
22.00 mcg
Rank: 29 (Overall)
9.00 mcg
Rank: 32 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
9.80 mg
Rank: 7 (Overall)
4.70 mg
Rank: 26 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.23 g
Rank: 32 (Overall)
0.30 g
Rank: 28 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
490.00 mg
Rank: 5 (Overall)
232.00 mg
Rank: 30 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.54 mg
Rank: 23 (Overall)
0.37 mg
Rank: 30 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
2.00 mg
Rank: 18 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
17.00 mg
Rank: 24 (Overall)
35.00 mg
Rank: 11 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
25.00 mg
Rank: 9 (Overall)
17.00 mg
Rank: 17 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.12 mg
Rank: 21 (Overall)
0.15 mg
Rank: 18 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
30.00 mg
Rank: 17 (Overall)
14.00 mg
Rank: 32 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.06 mg
Rank: 41 (Overall)
0.13 mg
Rank: 25 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.08 mg
Rank: 26 (Overall)
0.07 mg
Rank: 32 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
0.20 mcg
Rank: 15 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
18.00 mg
Rank: 26 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
48.00 mg
Rank: 34 (Overall)
144.00 mg
Rank: 14 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
31.00 mg
Rank: 4 (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
70.65 g
Rank: 69 (Overall)
79.11 g
Rank: 60 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.93 g
Rank: 10 (Overall)
0.66 g
Rank: 17 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
74.00 kcal
Rank: 10 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
103.00 kcal
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
71.42 kcal
Rank: 9 (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
249.00 kcal
Rank: 30 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
69.00 kcal
Rank: 15 (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
300.00 kcal
Rank: 3 (Overall)
65.00 kcal
Rank: 19 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
Not Available
Rank: N/A (Overall)
360.00 kcal
Rank: 5 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
80.00 kcal
Rank: 50 (Overall)
450.00 kcal
Rank: 1 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Fruit vegetable, Tropical
Tree fruit
4.2 Season
All seasons
Summer, Winter
4.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
White, Yellow
Green, Purple, Red
4.6 Inside Color
White
Pink
4.7 Shape
Oval
Conical
4.8 Texture
Tough
Fleshy
4.9 Taste
Bland
Sweet
4.10 Origin
South Pacific
Western Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
Clay, Limestone, Loam, Sandy
4.12.2 Soil pH
6-7.5
5-7
4.12.3 Climatic Conditions
Humid, Rainfall, Warm
Dry, Warm
5 Facts
5.1 Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Jamaica
Turkey
5.3.2 Other Countries
Africa, India, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
5.3.3 Top Importer
United States of America
France
5.3.4 Top Exporter
Jamaica
Turkey
6 Scientific Name
6.1 Botanical Name
Artocarpus altilis
Ficus carica
6.2 Synonym
Artocarpus communis or Artocarpus incisa
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Alismidae
7.7 Order
Rosales
Rosales
7.8 Family
Moraceae
Moraceae
7.9 Genus
Artocarpus
Ficus
7.10 Species
A. altilis
Ficus carica
7.11 Generic Group
Mulberry
Mulberry

Difference Between Breadfruit and Fig

We might think that Breadfruit and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Fig is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Fig with peel is Not Available and 74.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Fig belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Fig is Rosales and Rosales respectively. Breadfruit belongs to Moraceae family and Fig belongs to Moraceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

Let Others Know
×