×

Fig
Fig

Pumpkin
Pumpkin



ADD
Compare
X
Fig
X
Pumpkin

Fig and Pumpkin

Fig
Fig
Add ⊕

Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask
Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Kidney and gallbladder diseases

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

19.20 g6.50 g
1 79.18
👆🏻

Fiber

2.90 g0.50 g
0 10.4
👆🏻

Sugar

16.30 g2.76 g
0 63.35
👆🏻

Protein

0.80 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg426.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.11 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.70 mcg1.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

9.00 mcg0.00 mcg
0 834
👆🏻

Choline

4.70 mg0.00 mg
0 19.2
👆🏻

Fat

0.30 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

232.00 mg340.00 mg
42 840
👆🏻

Iron

0.37 mg0.80 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

35.00 mg21.00 mg
1 100
👆🏻

Magnesium

17.00 mg12.00 mg
0 92
👆🏻

Zinc

0.15 mg0.32 mg
0 2.7
👆🏻

Phosphorus

14.00 mg44.00 mg
0 113
👆🏻

Manganese

0.13 mg0.13 mg
0 3.3
👆🏻

Copper

0.07 mg0.00 mg
0 2
👆🏻

Selenium

0.20 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg82.22 mg
0 318
👆🏻

Omega 6s

144.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

31.00 mg0.00 mg
0 87
👆🏻

Water Content

79.11 g94.20 g
0 95.23
👆🏻

Ash

0.66 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

74.00 kcal26.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.42 kcal26.00 kcal
0 354
👆🏻

Calories in Dried Form

249.00 kcal213.00 kcal
16 747
👆🏻

Calories in Canned Form

69.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal46.00 kcal
16 461
👆🏻

Calories in Jam

360.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

450.00 kcal244.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Summer, Winter
All seasons

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

Color

Green, Purple, Red
Blue, Green, Orange, Red, White

Inside Color

Pink
Creamy Yellow

Shape

Conical
Round

Texture

Fleshy
Fibrous

Taste

Sweet
Creamy, Soft, Sweet

Origin

Western Asia
Mexico

Grows on

Trees
Vines

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy
Clay loam, Sandy loam, Well-drained

Soil pH

5-75.5-7.5
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Warm to hot climate

Facts

Facts about

  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

France
United States of America

Top Exporter

Turkey
China

Scientific Name

Botanical Name

Ficus carica
Cucurbita maxima

Synonym

Ficus Carica
Cucurbita pepo, Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Moraceae
Cucurbitaceae

Genus

Ficus
Cucurbita

Species

Ficus carica
Cucurbita mixta

Generic Group

Mulberry
-

Difference Between Fig and Pumpkin

We might think that Fig and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Fig and Pumpkin with peel is 74.00 kcal and 26.00 kcal and the amount of calories without peel is 74.00 kcal and 30.00 kcal respectively. Thus, Fig and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Pumpkin is Rosales and Cucurbitales respectively. Fig belongs to Moraceae family and Pumpkin belongs to Cucurbitaceae family. Fig belongs to Ficus genus of Ficus carica species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.