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Fig
Fig

Pumpkin
Pumpkin



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Fig and Pumpkin

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Fig
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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Good conditioner, Regulates hair growth, Softening mask
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
 
100 g
19.20 g
2.90 g
16.30 g
0.80 g
0.04
7.00 mcg
0.06 mg
0.05 mg
0.40 mg
0.30 mg
0.11 mg
6.00 mcg
2.00 mg
0.11 mg
4.70 mcg
0.00 mcg
9.00 mcg
4.70 mg
0.30 g
232.00 mg
0.37 mg
1.00 mg
35.00 mg
17.00 mg
0.15 mg
14.00 mg
0.13 mg
0.07 mg
0.20 mcg
0.00 mg
144.00 mg
31.00 mg
79.11 g
0.66 g
 
100 g
74.00 kcal
74.00 kcal
71.42 kcal
249.00 kcal
69.00 kcal
65.00 kcal
360.00 kcal
450.00 kcal
 
Tree fruit
Summer, Winter
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Green, Purple, Red
Pink
Conical
Fleshy
Sweet
Western Asia
Trees
Clay, Limestone, Loam, Sandy
5-7
Dry, Warm
 
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
Turkey
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
France
Turkey
 
Ficus carica
Ficus Carica
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Alismidae
Rosales
Moraceae
Ficus
Ficus carica
Mulberry
 
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Heals sunburn, Hydrates skin, Skin rejuvenation
Regulates hair growth
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Kidney and gallbladder diseases
Along with meal, Don't eat after meal, Morning time (before lunch)
 
100 g
6.50 g
0.50 g
2.76 g
1.00 g
0.15
426.00 mcg
0.05 mg
0.11 mg
0.60 mg
0.30 mg
0.06 mg
16.00 mcg
9.00 mg
0.44 mg
1.10 mcg
0.00 mcg
0.00 mcg
0.00 mg
0.10 g
340.00 mg
0.80 mg
1.00 mg
21.00 mg
12.00 mg
0.32 mg
44.00 mg
0.13 mg
0.00 mg
0.00 mcg
82.22 mg
49.00 mg
0.00 mg
94.20 g
1.40 g
 
100 g
26.00 kcal
30.00 kcal
26.00 kcal
213.00 kcal
34.00 kcal
46.00 kcal
130.00 kcal
244.00 kcal
 
Berry
All seasons
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Blue, Green, Orange, Red, White
Creamy Yellow
Round
Fibrous
Creamy, Soft, Sweet
Mexico
Vines
Clay loam, Sandy loam, Well-drained
5.5-7.5
Warm to hot climate
 
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
China
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
United States of America
China
 
Cucurbita maxima
Cucurbita pepo, Squash
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Dillenhidae
Cucurbitales
Cucurbitaceae
Cucurbita
Cucurbita mixta
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Difference Between Fig and Pumpkin

We might think that Fig and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Pumpkin such as their taste, shape, color, and size are also distinct. The difference between Fig and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Fig and Pumpkin with peel is and and the amount of calories without peel is and respectively. Thus, Fig and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Pumpkin is and respectively. Fig belongs to family and Pumpkin belongs to family. Fig belongs to genus of species and Pumpkin belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.