Fig

Pumpkin

Fig vs Pumpkin

Fig

Pumpkin

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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Kidney and gallbladder diseases

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

19.20 g6.50 g

1 79.18

👆🏻

Fiber

2.90 g0.50 g

0 10.4

👆🏻

Sugar

16.30 g2.76 g

0 63.35

👆🏻

Protein

0.80 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg426.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.11 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 mcg1.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

9.00 mcg0.00 mcg

0 834

👆🏻

Choline

4.70 mg0.00 mg

0 19.2

👆🏻

Fat

0.30 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

232.00 mg340.00 mg

42 840

👆🏻

Iron

0.37 mg0.80 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

35.00 mg21.00 mg

1 100

👆🏻

Magnesium

17.00 mg12.00 mg

0 92

👆🏻

Zinc

0.15 mg0.32 mg

0 2.7

👆🏻

Phosphorus

14.00 mg44.00 mg

0 113

👆🏻

Manganese

0.13 mg0.13 mg

0 3.3

👆🏻

Copper

0.07 mg0.00 mg

0 2

👆🏻

Selenium

0.20 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg82.22 mg

0 318

👆🏻

Omega 6s

144.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg0.00 mg

0 87

👆🏻

Water Content

79.11 g94.20 g

0 95.23

👆🏻

Ash

0.66 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

74.00 kcal26.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.42 kcal26.00 kcal

0 354

👆🏻

Calories in Dried Form

249.00 kcal213.00 kcal

16 747

👆🏻

Calories in Canned Form

69.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal46.00 kcal

16 461

👆🏻

Calories in Jam

360.00 kcal130.00 kcal

49 420

👆🏻

Calories in Pie

450.00 kcal244.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Summer, Winter

All seasons

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

✔ ✘

Color

Green, Purple, Red

Blue, Green, Orange, Red, White

Inside Color

Pink

Creamy Yellow

Shape

Conical

Round

Texture

Fleshy

Fibrous

Taste

Sweet

Creamy, Soft, Sweet

Origin

Western Asia

Mexico

Grows on

Trees

Vines

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy

Clay loam, Sandy loam, Well-drained

Soil pH

5-75.5-7.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Warm to hot climate

Facts

Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

France

United States of America

Top Exporter

Turkey

China

Scientific Name

Botanical Name

Ficus carica

Cucurbita maxima

Synonym

Ficus Carica

Cucurbita pepo, Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Moraceae

Cucurbitaceae

Genus

Ficus

Cucurbita

Species

Ficus carica

Cucurbita mixta

Generic Group

Mulberry

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Compare Fig and Pumpkin

It is important compare Fig and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Fig vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.