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Pumpkin
Pumpkin

Carambola
Carambola



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Pumpkin
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Carambola

Pumpkin and Carambola

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Heat stroke treatment

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Regulates hair growth
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
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Side Effects

Kidney and gallbladder diseases
Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g6.73 g
1 79.18
👆🏻

Fiber

0.50 g2.80 g
0 10.4
👆🏻

Sugar

2.76 g3.98 g
0 63.35
👆🏻

Protein

1.00 g1.04 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.37 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.39 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.02 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg12.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg34.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg66.00 mcg
0 834
👆🏻

Choline

0.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.10 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg133.00 mg
42 840
👆🏻

Iron

0.80 mg0.08 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

21.00 mg3.00 mg
1 100
👆🏻

Magnesium

12.00 mg10.00 mg
0 92
👆🏻

Zinc

0.32 mg0.12 mg
0 2.7
👆🏻

Phosphorus

44.00 mg12.00 mg
0 113
👆🏻

Manganese

0.13 mg0.04 mg
0 3.3
👆🏻

Copper

0.00 mg0.14 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg27.00 mg
0 318
👆🏻

Omega 6s

49.00 mg157.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg
0 87
👆🏻

Water Content

94.20 g91.38 g
0 95.23
👆🏻

Ash

1.40 g0.52 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal28.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

213.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal31.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

244.00 kcal230.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

All seasons
Autumn, Spring, Summer

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

Color

Blue, Green, Orange, Red, White
Golden yellow, Green

Inside Color

Creamy Yellow
Yellowish Green

Shape

Round
Oval and Star(Cross section)

Texture

Fibrous
Crispy

Taste

Creamy, Soft, Sweet
Crisp, Juicy, Sweet

Origin

Mexico
Sri Lanka

Grows on

Vines
-

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Loam, Well-drained

Soil pH

5.5-7.54.5-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Moist, Warm to hot climate

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Taiwan

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

United States of America
Europe

Top Exporter

China
Malaysia

Scientific Name

Botanical Name

Cucurbita maxima
Averrhoa carambola

Synonym

Cucurbita pepo, Squash
Averrhoa carambola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Oxalidales

Family

Cucurbitaceae
Oxalidaceae

Genus

Cucurbita
Averrhoa

Species

Cucurbita mixta
A. carambola

Generic Group

-
-

Difference Between Pumpkin and Carambola

We might think that Pumpkin and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Carambola is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Carambola with peel is 26.00 kcal and 31.00 kcal and the amount of calories without peel is 30.00 kcal and 28.00 kcal respectively. Thus, Pumpkin and Carambola belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Carambola is Cucurbitales and Oxalidales respectively. Pumpkin belongs to Cucurbitaceae family and Carambola belongs to Oxalidaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.