Pumpkin

Carambola

Pumpkin vs Carambola

Pumpkin

Carambola

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Cancer prevention, Heat stroke treatment

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Kidney and gallbladder diseases

Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

6.50 g6.73 g

1 79.18

👆🏻

Fiber

0.50 g2.80 g

0 10.4

👆🏻

Sugar

2.76 g3.98 g

0 63.35

👆🏻

Protein

1.00 g1.04 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.37 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.39 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.02 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg12.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg34.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg66.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.10 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

340.00 mg133.00 mg

42 840

👆🏻

Iron

0.80 mg0.08 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

21.00 mg3.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

Zinc

0.32 mg0.12 mg

0 2.7

👆🏻

Phosphorus

44.00 mg12.00 mg

0 113

👆🏻

Manganese

0.13 mg0.04 mg

0 3.3

👆🏻

Copper

0.00 mg0.14 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

82.22 mg27.00 mg

0 318

👆🏻

Omega 6s

49.00 mg157.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg

0 87

👆🏻

Water Content

94.20 g91.38 g

0 95.23

👆🏻

Ash

1.40 g0.52 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

26.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal28.00 kcal

12 354

👆🏻

Calories in Frozen Form

26.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

213.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal31.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

46.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

244.00 kcal230.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

All seasons

Autumn, Spring, Summer

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

✔ ✘

Color

Blue, Green, Orange, Red, White

Golden yellow, Green

Inside Color

Creamy Yellow

Yellowish Green

Shape

Round

Oval and Star(Cross section)

Texture

Fibrous

Crispy

Taste

Creamy, Soft, Sweet

Crisp, Juicy, Sweet

Origin

Mexico

Sri Lanka

Grows on

Vines

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained

Loam, Well-drained

Soil pH

5.5-7.54.5-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Moist, Warm to hot climate

Facts

Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Taiwan

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

United States of America

Europe

Top Exporter

China

Malaysia

Scientific Name

Botanical Name

Cucurbita maxima

Averrhoa carambola

Synonym

Cucurbita pepo, Squash

Averrhoa carambola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Oxalidales

Family

Cucurbitaceae

Oxalidaceae

Genus

Cucurbita

Averrhoa

Species

Cucurbita mixta

A. carambola

Generic Group

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Compare Pumpkin and Carambola

It is important compare Pumpkin and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Pumpkin vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.