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Physalis
Physalis



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Fig and Physalis

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1 Benefits
1.1 Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
NA
1.5 Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
19.20 g13.30 g
Avocado
1 79.18
2.2.2 Fiber
2.90 g0.50 g
Blackberry
0 10.4
2.2.4 Sugar
16.30 g3.90 g
Bilberry
0 63.35
2.3 Protein
0.80 g2.30 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.17
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
7.00 mcg150.00 mcg
Pomegranate
0 426
2.4.3 Vitamin B1 (Thiamin)
0.06 mg0.11 mg
Apple
0 0.428
2.4.5 Vitamin B2 (Riboflavin)
0.05 mg0.04 mg
Apple
0 1.3
2.4.6 Vitamin B3 (Niacin)
0.40 mg2.80 mg
Gojiberry
0 2.8
2.4.8 Vitamin B5 (Pantothenic Acid)
0.30 mgNA
Lychee
0 1.4
2.5.2 Vitamin B6 (Pyridoxin)
0.11 mgNA
Apple
0 0.4
2.5.4 Vitamin B9 (Folic acid)
6.00 mcgNA
Gojiberry
0 81
2.6.2 Vitamin C (Ascorbic Acid)
2.00 mg28.00 mg
Olive
0 228.3
2.7.1 Vitamin E (Tocopherole)
0.11 mg0.50 mg
Gojiberry
0 3.81
2.8.1 Vitamin K (Phyllochinone)
4.70 mcgNA
Orange
0 40.3
3.2.1 Lycopene
0.00 mcgNA
Avocado
0 5204
3.3.1 Lutein+Zeaxanthin
9.00 mcgNA
Pineapple
0 834
3.3.2 Choline
4.70 mg2.00 mg
Gojiberry
0 14.2
3.5 Fat
0.30 g0.00 g
Apple
0 33.49
3.7 Minerals
3.7.1 Potassium
232.00 mg170.00 mg
Olive
42 840
3.8.1 Iron
0.37 mg1.30 mg
White Grapefruit
0.06 9
3.8.2 Sodium
1.00 mgNA
Orange
0 1556
3.9.2 Calcium
35.00 mg12.00 mg
Longan
1 100
3.9.4 Magnesium
17.00 mg8.00 mg
Gojiberry
0 92
3.9.5 Zinc
0.15 mg0.10 mg
Apple
0 2.7
3.9.7 Phosphorus
14.00 mg39.00 mg
Gojiberry
0 113
4.12.3 Manganese
0.13 mg0.40 mg
Apple
0 3.3
6.1.1 Copper
0.07 mg0.10 mg
Apple
0 2
7.11.1 Selenium
0.20 mcgNA
Apple
0 63.7
7.12 Fatty Acids
7.12.1 Omega 3s
0.00 mgNA
Watermelon
0 318
7.12.2 Omega 6s
144.00 mgNA
Jambul
0 1689
7.13 Sterol
7.13.1 Phytosterol
31.00 mgNA
Jambul
0 87
7.14 Water Content
79.11 gNA
Gojiberry
0 95.23
7.15 Ash
0.66 g0.80 g
Gojiberry
0 87.1
8 Calories
8.1 Serving Size
100 g
100 g
8.2 Calories in Fresh Fruit with Peel
74.00 kcal77.00 kcal
Cucumber
15 299
8.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
8.4 Calories in Frozen Form
71.42 kcalNA
Rambutan
0 187
8.5 Calories in Dried Form
249.00 kcalNA
Gojiberry
32 747
8.6 Calories in Canned Form
69.00 kcalNA
Tomato
17 443
8.7 Calories in Foods
8.7.1 Calories in Juice
65.00 kcal60.00 kcal
Tomato
17 461
8.7.2 Calories in Jam
360.00 kcal238.00 kcal
Clementine
49 420
8.7.3 Calories in Pie
450.00 kcal320.00 kcal
Breadfruit
80 450
9 Characteristics
9.1 Type
Tree fruit
Fruit vegetable
9.2 Season
Summer, Winter
Spring, Summer
9.3 Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
9.4 Seedless Variety
9.5 Color
Green, Purple, Red
Bright Yellow, Orange
9.6 Inside Color
Pink
Orange
9.7 Shape
Conical
Round
9.8 Texture
Fleshy
Juicy
9.9 Taste
Sweet
NA
9.10 Origin
Western Asia
Chile, Peru
9.11 Grows on
Trees
Bushes
9.12 Cultivation
9.12.1 Soil Type
Clay, Limestone, Loam, Sandy
NA
9.12.2 Soil pH
5-75-6.1
Cloudberry
3.5 10
9.12.3 Climatic Conditions
Dry, Warm
NA
10 Facts
10.1 Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
NA
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
Turkey
NA
10.3.2 Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
NA
10.3.3 Top Importer
France
Netherlands
10.3.4 Top Exporter
Turkey
Colombia
11 Scientific Name
11.1 Botanical Name
Ficus carica
Physalis Peruviana
11.2 Synonym
Not Available
Alkekengi, Herschellia & Pentaphitrum
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Alismidae
Asteridae
12.7 Order
Rosales
Solanales
12.8 Family
Moraceae
Solanaceae
12.9 Genus
Ficus
Physalis
12.10 Species
Ficus carica
Physalis
12.11 Generic Group
Mulberry
Not Available

Difference Between Fig and Physalis

We might think that Fig and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Physalis is explained here.

The amount of calories in 100 gm of fresh Fig and Physalis with peel is 74.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Physalis belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Physalis is Rosales and Solanales respectively. Fig belongs to Moraceae family and Physalis belongs to Solanaceae family. Fig belongs to Ficus genus of Ficus carica species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.