1 Benefits
1.1 Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
NA
1.5 Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.2 Fiber
2.2.4 Sugar
2.3 Protein
2.3.1 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.4.3 Vitamin B1 (Thiamin)
2.4.5 Vitamin B2 (Riboflavin)
2.4.6 Vitamin B3 (Niacin)
2.4.8 Vitamin B5 (Pantothenic Acid)
2.5.2 Vitamin B6 (Pyridoxin)
2.5.4 Vitamin B9 (Folic acid)
2.6.2 Vitamin C (Ascorbic Acid)
2.7.1 Vitamin E (Tocopherole)
2.8.1 Vitamin K (Phyllochinone)
3.2.1 Lycopene
3.3.1 Lutein+Zeaxanthin
3.3.2 Choline
3.5 Fat
3.7 Minerals
3.7.1 Potassium
232.00 mg170.00 mg
42
840
3.8.1 Iron
3.8.2 Sodium
3.9.2 Calcium
3.9.4 Magnesium
3.9.5 Zinc
3.9.7 Phosphorus
4.12.3 Manganese
6.1.1 Copper
7.11.1 Selenium
7.12 Fatty Acids
7.12.1 Omega 3s
7.12.2 Omega 6s
7.13 Sterol
7.13.1 Phytosterol
7.14 Water Content
7.15 Ash
8 Calories
8.1 Serving Size
8.2 Calories in Fresh Fruit with Peel
74.00 kcal77.00 kcal
15
299
8.3 Calories in Fresh Fruit without Peel
8.4 Calories in Frozen Form
8.5 Calories in Dried Form
8.6 Calories in Canned Form
8.7 Calories in Foods
8.7.1 Calories in Juice
65.00 kcal60.00 kcal
17
461
8.7.2 Calories in Jam
360.00 kcal238.00 kcal
49
420
8.7.3 Calories in Pie
450.00 kcal320.00 kcal
80
450
9 Characteristics
9.1 Type
Tree fruit
Fruit vegetable
9.2 Season
Summer, Winter
Spring, Summer
9.3 Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
9.4 Seedless Variety
9.5 Color
Green, Purple, Red
Bright Yellow, Orange
9.6 Inside Color
9.7 Shape
9.8 Texture
9.9 Taste
9.10 Origin
9.11 Grows on
9.12 Cultivation
9.12.1 Soil Type
Clay, Limestone, Loam, Sandy
NA
9.12.2 Soil pH
9.12.3 Climatic Conditions
10 Facts
10.1 Facts about
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
NA
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
10.3.2 Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
NA
10.3.3 Top Importer
10.3.4 Top Exporter
11 Scientific Name
11.1 Botanical Name
Ficus carica
Physalis Peruviana
11.2 Synonym
Not Available
Alkekengi, Herschellia & Pentaphitrum
12 Classification
12.1 Domain
12.2 Kingdom
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
12.7 Order
12.8 Family
12.9 Genus
12.10 Species
12.11 Generic Group