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Fig
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Physalis
Physalis



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1 Benefits
1.1 Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
NA
1.5 Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
19.20 g13.30 g
Avocado Information
1 79.18
2.2.1 Fiber
2.90 g0.50 g
Blackberry Information
0 10.4
2.2.2 Sugar
16.30 g3.90 g
Bilberry Information
0 63.35
2.3 Protein
0.80 g2.30 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.17
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
7.00 mcg150.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.06 mg0.11 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.04 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.40 mg2.80 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mgNA
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.11 mgNA
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcgNA
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
2.00 mg28.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.11 mg0.50 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
4.70 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
9.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
4.70 mg2.00 mg
Gojiberry Information
0 14.2
2.5 Fat
0.30 g0.00 g
Apple
0 33.49
2.6 Minerals
2.6.1 Potassium
232.00 mg170.00 mg
Olive Information
42 840
2.6.2 Iron
0.37 mg1.30 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mgNA
Orange Information
0 1556
2.6.4 Calcium
35.00 mg12.00 mg
Longan Information
1 100
2.6.5 Magnesium
17.00 mg8.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.15 mg0.10 mg
Apple Information
0 2.7
2.6.7 Phosphorus
14.00 mg39.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.13 mg0.40 mg
Apple Information
0 3.3
2.6.9 Copper
0.07 mg0.10 mg
Apple Information
0 2
2.6.10 Selenium
0.20 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mgNA
Watermelon Information
0 318
2.7.2 Omega 6s
144.00 mgNA
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
31.00 mgNA
Jambul Information
0 87
2.9 Water Content
79.11 gNA
Gojiberry Information
0 95.23
2.10 Ash
0.66 g0.80 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
74.00 kcal77.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
71.42 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
249.00 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
69.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
65.00 kcal60.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
360.00 kcal238.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
450.00 kcal320.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit
Fruit vegetable
4.2 Season
Summer, Winter
Spring, Summer
4.3 Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
4.4 Seedless Variety
4.5 Color
Green, Purple, Red
Bright Yellow, Orange
4.6 Inside Color
Pink
Orange
4.7 Shape
Conical
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
NA
4.10 Origin
Western Asia
Chile, Peru
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Clay, Limestone, Loam, Sandy
NA
4.12.2 Soil pH
5-75-6.1
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Warm
NA
5 Facts
5.1 Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Turkey
NA
5.3.2 Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
NA
5.3.3 Top Importer
France
Netherlands
5.3.4 Top Exporter
Turkey
Colombia
6 Scientific Name
6.1 Botanical Name
Ficus carica
Physalis Peruviana
6.2 Synonym
Not Available
Alkekengi, Herschellia & Pentaphitrum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Asteridae
7.7 Order
Rosales
Solanales
7.8 Family
Moraceae
Solanaceae
7.9 Genus
Ficus
Physalis
7.10 Species
Ficus carica
Physalis
7.11 Generic Group
Mulberry
Not Available

Compare Fig and Physalis

It is important compare Fig and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: na. Get sorted Fig vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.