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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit
Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat
Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit
Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

Wuku Rambut

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff
Good kondisioner, Ngatur rambute wutah, softening topeng

alergi

Gejala alergi

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé
loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

sisih efek

reaksi alergi
reaksi alergi, kulit, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

27.12 g19.20 g
1 79.18
👆🏻

serat

4.90 g2.90 g
0 10.4
👆🏻

Sugar

11.00 g16.30 g
0 63.35
👆🏻

protein

1.07 g0.80 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.040.04
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

22.00 MCG7.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.11 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.90 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.46 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

14.00 MCG6.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

29.00 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 MCG4.70 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

22.00 MCG9.00 MCG
0 834
👆🏻

kolin

9.80 mg4.70 mg
0 19.2
👆🏻

lemak

0.23 g0.30 g
0 33.49
👆🏻

Minerals

kalium

490.00 mg232.00 mg
42 840
👆🏻

Iron

0.54 mg0.37 mg
0.06 9
👆🏻

sodium

2.00 mg1.00 mg
0 1556
👆🏻

calcium

17.00 mg35.00 mg
1 100
👆🏻

Magnesium

25.00 mg17.00 mg
0 92
👆🏻

seng

0.12 mg0.15 mg
0 2.7
👆🏻

fosfor

30.00 mg14.00 mg
0 113
👆🏻

Manganese

0.06 mg0.13 mg
0 3.3
👆🏻

tembaga

0.08 mg0.07 mg
0 2
👆🏻

selenium

0.60 MCG0.20 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

18.00 mg0.00 mg
0 318
👆🏻

6s Omega

48.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

14.00 mg31.00 mg
0 87
👆🏻

Kadar banyu

70.65 g79.11 g
0 95.23
👆🏻

Ash

0.93 g0.66 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

103.00 kcal74.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

103.00 kcal74.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

103.00 kcal71.42 kcal
0 354
👆🏻

Kalori ing Formulir Dried

103.00 kcal249.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

103.00 kcal69.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

300.00 kcal65.00 kcal
16 461
👆🏻

Kalori ing Jam

200.00 kcal360.00 kcal
49 420
👆🏻

Kalori ing Pie

80.00 kcal450.00 kcal
80 450
👆🏻

Ciri

Koleksi

sayur-sayuran woh, Tropical
woh wit

Usum

Kabeh mangsa
Summer, Winter

varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina
Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

seedless Macem-macem

Ora
Ya

warna

putih, kuning
Green, Purple, Red

nang werna

putih
Pink

wangun

oval
conical

Tekstur

angel
fleshy

rasa

Bland
manis

asal

Pasifik Kidul
Asia Western

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

loam, Sand, Sandy loam, Inggih-lemes
Clay, limestone, loam, Sandy

PH lemah

6-7.55-7
3.5 10
👆🏻

Kahanan iklim

lembab, Banyu udan, anget
garing, anget

Facts

facts about

  • Getah susu saka wit sukun digunakake minangka lem lan kulit digunakake kanggo nggawe kertas.
  • Wit sukun ngasilake woh pisanan sawise 2-3 taun saka tanduran lan tetep produktif nganti pirang-pirang dekade.
  • Wiji sukun bisa dipangan.
  • wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
  • anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
  • Cake digunakake minangka sulih lemak ing resep-resep.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Jamaica
Turkey

Negara sing

Afrika, India, Amerika Serikat saka Amerika
Albania, Algeria, Brazil, Mesir, Iran, Morocco, Tanjung, Tunisia, Amerika Serikat saka Amerika

Top Importir

Amerika Serikat saka Amerika
France

Top Used

Jamaica
Turkey

Jeneng èlmiah

Jeneng botani

Artocarpus altilis
ficus carica

sinonim

Artocarpus communis utawa Artocarpus incisa
Ficus Carica

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Magnollidae
Alismidae

supaya

Rosales
Rosales

Family

Moraceae
Moraceae

genus

Artocarpus
ficus

spesies

A. altilis
ficus carica

Generic Group

mulberry
mulberry