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Fig
Fig

Rambutan
Rambutan



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Fig and Rambutan

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Fig
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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Hydrates skin

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask
Good conditioner

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
-

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

19.20 g15.70 g
1 79.18
👆🏻

Fiber

2.90 g2.80 g
0 10.4
👆🏻

Sugar

16.30 g15.70 g
0 63.35
👆🏻

Protein

0.80 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.79 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.11 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.70 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

9.00 mcg0.00 mcg
0 834
👆🏻

Choline

4.70 mg0.00 mg
0 19.2
👆🏻

Fat

0.30 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

232.00 mg138.00 mg
42 840
👆🏻

Iron

0.37 mg1.90 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

35.00 mg20.00 mg
1 100
👆🏻

Magnesium

17.00 mg10.00 mg
0 92
👆🏻

Zinc

0.15 mg1.00 mg
0 2.7
👆🏻

Phosphorus

14.00 mg15.00 mg
0 113
👆🏻

Manganese

0.13 mg0.00 mg
0 3.3
👆🏻

Copper

0.07 mg0.00 mg
0 2
👆🏻

Selenium

0.20 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

144.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

31.00 mg0.00 mg
0 87
👆🏻

Water Content

79.11 g79.50 g
0 95.23
👆🏻

Ash

0.66 g0.30 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

74.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.42 kcal0.00 kcal
0 354
👆🏻

Calories in Dried Form

249.00 kcal150.00 kcal
16 747
👆🏻

Calories in Canned Form

69.00 kcal82.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal105.00 kcal
16 461
👆🏻

Calories in Jam

360.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

450.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Summer, Winter
Early summer, Early winter, Late fall, Late spring

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

Color

Green, Purple, Red
Coral red, Yellow

Inside Color

Pink
Greyish-white

Shape

Conical
Round

Texture

Fleshy
Juicy

Taste

Sweet
Sour, Sweet

Origin

Western Asia
-

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy
Clay, Loam

Soil pH

5-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Humid

Facts

Facts about

  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Thailand

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

France
Singapore

Top Exporter

Turkey
Thailand

Scientific Name

Botanical Name

Ficus carica
Nephelium lappaceum

Synonym

Ficus Carica
Rambota

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Rosales
Sapindales

Family

Moraceae
Sapindaceae

Genus

Ficus
Nephelium

Species

Ficus carica
N. lappaceum

Generic Group

Mulberry
-

Difference Between Fig and Rambutan

We might think that Fig and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Rambutan is explained here.

The amount of calories in 100 gm of fresh Fig and Rambutan with peel is 74.00 kcal and 69.00 kcal and the amount of calories without peel is 74.00 kcal and 68.00 kcal respectively. Thus, Fig and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Rambutan is Rosales and Sapindales respectively. Fig belongs to Moraceae family and Rambutan belongs to Sapindaceae family. Fig belongs to Ficus genus of Ficus carica species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.