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Fig
Fig

Rambutan
Rambutan



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Fig vs Rambutan

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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Hydrates skin

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask
Good conditioner

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
-

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

19.20 g15.70 g
1 79.18
👆🏻

Fiber

2.90 g2.80 g
0 10.4
👆🏻

Sugar

16.30 g15.70 g
0 63.35
👆🏻

Protein

0.80 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.79 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.11 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.70 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

9.00 mcg0.00 mcg
0 834
👆🏻

Choline

4.70 mg0.00 mg
0 19.2
👆🏻

Fat

0.30 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

232.00 mg138.00 mg
42 840
👆🏻

Iron

0.37 mg1.90 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

35.00 mg20.00 mg
1 100
👆🏻

Magnesium

17.00 mg10.00 mg
0 92
👆🏻

Zinc

0.15 mg1.00 mg
0 2.7
👆🏻

Phosphorus

14.00 mg15.00 mg
0 113
👆🏻

Manganese

0.13 mg0.00 mg
0 3.3
👆🏻

Copper

0.07 mg0.00 mg
0 2
👆🏻

Selenium

0.20 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

144.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

31.00 mg0.00 mg
0 87
👆🏻

Water Content

79.11 g79.50 g
0 95.23
👆🏻

Ash

0.66 g0.30 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

74.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.42 kcal0.00 kcal
0 354
👆🏻

Calories in Dried Form

249.00 kcal150.00 kcal
16 747
👆🏻

Calories in Canned Form

69.00 kcal82.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal105.00 kcal
16 461
👆🏻

Calories in Jam

360.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

450.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Summer, Winter
Early summer, Early winter, Late fall, Late spring

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

Color

Green, Purple, Red
Coral red, Yellow

Inside Color

Pink
Greyish-white

Shape

Conical
Round

Texture

Fleshy
Juicy

Taste

Sweet
Sour, Sweet

Origin

Western Asia
-

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy
Clay, Loam

Soil pH

5-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Humid

Facts

Facts about

  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Thailand

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

France
Singapore

Top Exporter

Turkey
Thailand

Scientific Name

Botanical Name

Ficus carica
Nephelium lappaceum

Synonym

Ficus Carica
Rambota

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Rosales
Sapindales

Family

Moraceae
Sapindaceae

Genus

Ficus
Nephelium

Species

Ficus carica
N. lappaceum

Generic Group

Mulberry
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Compare Fig and Rambutan

It is important compare Fig and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Fig vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.