Pomegranate

Jambul

Pomegranate and Jambul

Pomegranate

Jambul

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Abdominal pains, NA

1.5 Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.70 g14.00 g

1 79.18

2.2.1 Fiber

4.00 g0.60 g

0 10.4

2.2.2 Sugar

13.67 gNA

0 63.35

2.3 Protein

1.67 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.29 mg0.25 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.38 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.20 mg11.85 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.60 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

1.17 g0.23 g

0 33.49

2.6 Minerals

2.6.1 Potassium

236.00 mg55.00 mg

42 840

2.6.2 Iron

0.30 mg1.41 mg

0.06 9

2.6.3 Sodium

3.00 mg26.20 mg

0 1556

2.6.4 Calcium

10.00 mg11.65 mg

1 100

2.6.5 Magnesium

12.00 mg35.00 mg

0 92

2.6.6 Zinc

0.35 mgNA

0 2.7

2.6.7 Phosphorus

36.00 mg15.60 mg

0 113

2.6.8 Manganese

0.12 mgNA

0 3.3

2.6.9 Copper

0.16 mgNA

0 2

2.6.10 Selenium

0.50 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

79.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

77.93 g84.75 g

0 95.23

2.10 Ash

0.53 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

83.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

366.66 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal80.00 kcal

17 461

3.7.2 Calories in Jam

210.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

360.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

Autumn

Monsoon, Summer

4.3 Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Ram Jarnun and Paras

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark red, Light pink-red

Black, Magenta, Purple

4.6 Inside Color

Red

Purple

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Juicy, Sweet

Astringent, Sweet

4.10 Origin

India, Iran

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Loam, Sandy loam, Well-drained

4.12.2 Soil pH

5.5-76.5-7.5

3.5 10

4.12.3 Climatic Conditions

Cold, Dry, Hot

Humid, Rainfall

5 Facts

5.1 Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Iran

India

5.3.2 Other Countries

Africa, India, Middle east, Pakistan

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

5.3.3 Top Importer

Europe

Not Available

5.3.4 Top Exporter

India

6 Scientific Name

6.1 Botanical Name

Punica granatum

Syzygium cumini

6.2 Synonym

Punica malus

Eugenia cumini

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

7.8 Family

Lythraceae

Myrtaceae

7.9 Genus

Punica

Syzygium

7.10 Species

P. granatum

S. cumini

7.11 Generic Group

Pomegranate

Not Available

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Difference Between Pomegranate and Jambul

We might think that Pomegranate and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Jambul is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Jambul with peel is Not Available and 60.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Jambul belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Jambul is Myrtales and Myrtales respectively. Pomegranate belongs to Lythraceae family and Jambul belongs to Myrtaceae family. Pomegranate belongs to Punica genus of P. granatum species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.