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Pomegranate
Pomegranate

Jambul
Jambul



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Pomegranate
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Jambul

Pomegranate and Jambul

Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching
Abdominal pains, NA

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

18.70 g14.00 g
1 79.18
👆🏻

Fiber

4.00 g0.60 g
0 10.4
👆🏻

Sugar

13.67 gNA
0 63.35
👆🏻

Protein

1.67 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg0.25 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mgNA
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

38.00 mcgNA
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg11.85 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.60 mgNA
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 mcgNA
0 40.3
👆🏻

Lycopene

0.00 mcgNA
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcgNA
0 834
👆🏻

Choline

7.60 mgNA
0 14.2
👆🏻

Fat

1.17 g0.23 g
0 33.49
👆🏻

Minerals

Potassium

236.00 mg55.00 mg
42 840
👆🏻

Iron

0.30 mg1.41 mg
0.06 9
👆🏻

Sodium

3.00 mg26.20 mg
0 1556
👆🏻

Calcium

10.00 mg11.65 mg
1 100
👆🏻

Magnesium

12.00 mg35.00 mg
0 92
👆🏻

Zinc

0.35 mgNA
0 2.7
👆🏻

Phosphorus

36.00 mg15.60 mg
0 113
👆🏻

Manganese

0.12 mgNA
0 3.3
👆🏻

Copper

0.16 mgNA
0 2
👆🏻

Selenium

0.50 mcgNA
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

79.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NA0.00 mg
0 87
👆🏻

Water Content

77.93 g84.75 g
0 95.23
👆🏻

Ash

0.53 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

NA60.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcalNA
12 354
👆🏻

Calories in Frozen Form

NANA
0 187
👆🏻

Calories in Dried Form

366.66 kcalNA
32 747
👆🏻

Calories in Canned Form

NANA
17 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal80.00 kcal
17 461
👆🏻

Calories in Jam

210.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

360.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Autumn
Monsoon, Summer

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada
Ram Jarnun and Paras

Seedless Variety

Color

Dark red, Light pink-red
Black, Magenta, Purple

Inside Color

Red
Purple

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Juicy, Sweet
Astringent, Sweet

Origin

India, Iran
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sand
Loam, Sandy loam, Well-drained

Soil pH

5.5-76.5-7.5
3.5 10
👆🏻

Climatic Conditions

Cold, Dry, Hot
Humid, Rainfall

Facts

Facts about

  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Iran
India

Other Countries

Africa, India, Middle east, Pakistan
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

Europe
Not Available

Top Exporter

India
India

Scientific Name

Botanical Name

Punica granatum
Syzygium cumini

Synonym

Punica malus
Eugenia cumini

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Myrtales

Family

Lythraceae
Myrtaceae

Genus

Punica
Syzygium

Species

P. granatum
S. cumini

Generic Group

Pomegranate
Not Available

Difference Between Pomegranate and Jambul

We might think that Pomegranate and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Jambul is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Jambul with peel is Not Available and 60.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Jambul belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Jambul is Myrtales and Myrtales respectively. Pomegranate belongs to Lythraceae family and Jambul belongs to Myrtaceae family. Pomegranate belongs to Punica genus of P. granatum species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.