Jambul

Jackfruit

Jambul and Jackfruit

Jambul

Jackfruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g23.30 g

1 79.18

👆🏻

Fiber

0.60 g1.50 g

0 10.4

👆🏻

Sugar

14.00 g19.08 g

0 63.35

👆🏻

Protein

1.00 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-157.00 mcg

0 834

👆🏻

Choline

8.60 mg5.40 mg

0 19.2

👆🏻

Fat

0.23 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg448.00 mg

42 840

👆🏻

Iron

1.41 mg0.23 mg

0.06 9

👆🏻

Sodium

26.20 mg2.00 mg

0 1556

👆🏻

Calcium

11.65 mg24.00 mg

1 100

👆🏻

Magnesium

35.00 mg29.00 mg

0 92

👆🏻

Zinc

0.09 mg0.13 mg

0 2.7

👆🏻

Phosphorus

15.60 mg21.00 mg

0 113

👆🏻

Manganese

0.02 mg0.04 mg

0 3.3

👆🏻

Copper

0.02 mg0.08 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg158.00 mg

0 318

👆🏻

Omega 6s

0.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg

0 87

👆🏻

Water Content

84.75 g73.46 g

0 95.23

👆🏻

Ash

0.50 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Monsoon, Summer

Autumn, Monsoon, Summer

Varieties

Ram Jarnun and Paras

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Purple

Yellow

Shape

Oval

Texture

Juicy

Fibrous

Taste

Astringent, Sweet

Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

India

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Clay loam, Porous, Sandy, Well-drained

Soil pH

6.5-7.56-7.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Humid, Warm

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America

Top Exporter

India

Scientific Name

Botanical Name

Syzygium cumini

Artocarpus heterophyllus

Synonym

Eugenia cumini

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Myrtales

Rosales

Family

Myrtaceae

Moraceae

Genus

Syzygium

Artocarpus

Species

S. cumini

A. heterophyllus

Generic Group

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Difference Between Jambul and Jackfruit

We might think that Jambul and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Jambul and Jackfruit with peel is 60.00 kcal and 95.00 kcal and the amount of calories without peel is 60.00 kcal and 95.00 kcal respectively. Thus, Jambul and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Jackfruit is Myrtales and Rosales respectively. Jambul belongs to Myrtaceae family and Jackfruit belongs to Moraceae family. Jambul belongs to Syzygium genus of S. cumini species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.